Samourai Smoothie Chia Pudding with Maple 3 Water
When you think about preparing a dessert to share, you often imagine yourself with lots of utensils and ingredients scattered […]
Decadent Coffee With The Azteque Smoothie
It’s that time of the year again.. you know that time when we’re tired of winter and when a comforting […]
The Benefits of Plant-Based Foods
Have you ever considered reducing the amount of meat you eat and substituting protein-rich legumes such as beans and lentils? These […]
A Completely Vegan Christmas
Hourray! The holidays are approaching quickly. I know that being a vegan can cause a lot of trouble to […]
The Importance of a Healthy Breakfast
Do not skip breakfast, it’s the most important meal of the day. Have you heard that before? Thousands of […]
Meditation and a Healthy Diet: a Combo that Breathes Success
Those who know me know it: I am a person that is both temperamental and very busy. Over the years, […]
5 Steps Towards True Meditation
As a yogi, meditation has come up quite a bit in my practice over the years. My teacher has advocated […]
Healthy Granola Recipe with Dried Apples and Apricots
Homemade granola is one of the yummiest compliments to a quick brunch or breakfast. Nutritious and rich in fibre and […]
Strawberry Banana Chia Parfait
Preparing healthy recipes is wonderful, but doing it for someone you love is even better! Surprise your loved ones with […]
