Yummy vegan yogurt parfait & acai berry recipe
Approx. 2 servings

Ingredients

• ½ cup of vegan yogurt
• 2 Evive Asana smoothie wheels
• ½ cup of homemade granola

Preparation

1. Place the vegan yogurt at the bottom of a glass
2. Let the smoothie wheels defrost at room temperature in a bowl for 20 minutes
3. Crush and mix the cubes with the help of a fork in a bowl
4. Add the pureed Asana smoothie into the glass
5. Garnish with your favorite homemade granola. Here’s our pick!! Enjoy!

Would you like more recipe ideas with our Asana smoothie? Discover our Chia Seeds & Red Berry Spread Recipe! For more healthy recipe ideas to make with our Evive smoothie cubes, download our FREE online recipe eBook!

L’article Vegan Yogurt Parfait & Açai Berry Recipe est apparu en premier sur Evive Blog.

Have you heard that before? Thousands of times.

Several good reasons motivate me to have a nutritious breakfast. Indeed, starting your day on an empty stomach is not ideal. How could your car move forwards without gas? It’s the same principle.

Breakfast is THE solution to being productive, having energy, being in a good mood and being able to control our appetite throughout the day.

You’re not convinced? You can’t find the time to prepare your breakfast? You aren’t hungry in the morning? Here are 4 other good reasons to convince you!

1) Breakfast allows you to increase your vitamin and mineral consumption. It’s the perfect meal to eat fruits and to stock up on antioxidants.

2) Breakfast helps control your appetite by keeping you from eating snacks that are high in fat or sugar and therefore helps you maintain a healthy weight.

3) If you’re not hungry in the morning, a liquid breakfast is a good choice. For example, you can easily drink a smoothie, which is a good source of glucose for your body before starting your day.

4) Obviously, there is no excuse with the Evive smoothies. If you’re in a hurry in the morning, those smoothies are a healthy option that can be prepared in 30 seconds without a blender and meet all the advantages mentioned above.

That’s it, go eat breakfast now!

PAR ROSALIE LEFEBVRE

L’article The Importance of a Healthy Breakfast est apparu en premier sur Evive Blog.