{"id":1086,"date":"2019-10-08T10:41:20","date_gmt":"2019-10-08T15:41:20","guid":{"rendered":"http:\/\/blog.evivenutrition.ca\/non-classifiee\/recette-de-granola-sante-aux-pommes-et-aux-abricots-seches\/"},"modified":"2020-01-03T11:40:40","modified_gmt":"2020-01-03T16:40:40","slug":"recette-de-granola-sante-aux-pommes-et-aux-abricots-seches","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/recettes\/recette-de-granola-sante-aux-pommes-et-aux-abricots-seches\/","title":{"rendered":"Recette de Granola Sant\u00e9 aux Pommes et aux Abricots S\u00e9ch\u00e9s"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-size: 12pt; font-family: helvetica;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 36pt;\">L<\/span>e granola repr\u00e9sente l\u2019un des meilleurs accompagnements qui puisse exister pour rehausser vos cr\u00e9ations culinaires. <\/span><b>Nutritifs<\/b><span style=\"font-weight: 400;\"> et riches en <\/span><b>fibres<\/b><span style=\"font-weight: 400;\"> ainsi qu\u2019en <\/span><b>prot\u00e9ine<\/b><span style=\"font-weight: 400;\">, il s\u2019agit de la <\/span><b>collation sant\u00e9<\/b><span style=\"font-weight: 400;\"> par excellence !<\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt; font-family: helvetica;\"><span style=\"font-weight: 400;\">Personnellement, je le trouve encore mieux accompagn\u00e9 de la nouvelle saveur d\u2019Evive, le <\/span><span style=\"font-weight: 400;\">yin<\/span><span style=\"font-weight: 400;\">. Ce smoothie, compos\u00e9 d\u2019<\/span><b>avoine sans gluten<\/b><span style=\"font-weight: 400;\">, de carottes, de mangues, de carottes, d\u2019<\/span><b>\u00e9pices cha<\/b><span style=\"font-weight: 400;\">i et de cardamome est l\u2019ajout parfait pour relever le go\u00fbt de votre granola ! <\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400; font-size: 12pt; font-family: helvetica;\">Je vous propose donc une recette de granola maison v\u00e9gane et facile \u00e0 faire vous-m\u00eame.<\/span><\/p>\n<p><span style=\"font-family: 'Roboto Slab';\"><a href=\"https:\/\/youtu.be\/7lkNvqccT70.\"><img class=\"alignleft wp-image-2395\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2019\/10\/odilejp-08180.jpg\" alt=\"Les ingr\u00e9dients pour notre recette de granola maison sant\u00e9\" width=\"272\" height=\"395\" \/><\/a><\/span><\/p>\n<p><strong><span style=\"font-family: helvetica; font-size: 12pt;\">Comment faire le granola maison aux pommes et aux abricots s\u00e9ch\u00e9s ?<\/span><\/strong><\/p>\n<p><strong><span style=\"font-family: helvetica;\">Les ingr\u00e9dients<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: helvetica;\"><span style=\"font-weight: 400;\">1 rondelle de <\/span><a href=\"https:\/\/evivesmoothie.com\/products\/yin\"><b>yin<\/b><\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: helvetica;\"><span style=\"font-weight: 400;\">2 cuill\u00e8res \u00e0 soupe d\u2019<\/span><b>huile de noix de coco <\/b><span style=\"font-weight: 400;\">fondue<\/span><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: helvetica;\"><span style=\"font-weight: 400;\">2 cuill\u00e8res \u00e0 soupe de <\/span><b>sirop d\u2019\u00e9rable<\/b><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: helvetica;\"><span style=\"font-weight: 400;\">1 tasse de flocons d\u2019avoine (vous pouvez utiliser des <\/span><b>flocons sans gluten<\/b><span style=\"font-weight: 400;\"> si vous pr\u00e9f\u00e9rez)<\/span><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400; font-family: helvetica;\">\u2153 tasse de grains de sarrasin \u00e9cal\u00e9s<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400; font-family: helvetica;\">\u2153 tasse de noix de Grenoble, grossi\u00e8rement hach\u00e9es<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400; font-family: helvetica;\">\u00bc tasse de graines de citrouille<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400; font-family: helvetica;\">Une ou deux pinc\u00e9es de sel<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400; font-family: helvetica;\">\u00bc tasse d\u2019abricots s\u00e9ch\u00e9s, coup\u00e9s en petits d\u00e9s<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400; font-family: helvetica;\">\u00bc tasse de pommes s\u00e9ch\u00e9es, coup\u00e9es en petits d\u00e9s<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: helvetica; font-size: 14pt;\"><b>Les \u00e9tapes<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica;\">D\u00e9moulez la rondelle et laissez fondre les cubes. (Vous pouvez \u201cr\u00e9chauffer\u201d les cubes en les pla\u00e7ant au micro-onde 30-60 secondes au besoin)<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-family: helvetica;\"><span style=\"font-family: helvetica;\"><span style=\"font-weight: 400;\">Pr\u00e9chauffez le four \u00e0 350 degr\u00e9s Fahrenheit. Ensuite, Tapissez une plaque de cuisson de papier parchemin, puis r\u00e9servez.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-family: helvetica;\"><span style=\"font-family: helvetica;\"><span style=\"font-weight: 400;\">M\u00e9langez l\u2019ensemble des ingr\u00e9dients secs, \u00e0 l\u2019exception des abricots et des pommes s\u00e9ch\u00e9s, dans un grand bol, puis r\u00e9servez.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-family: helvetica;\"><span style=\"font-family: helvetica;\"><span style=\"font-weight: 400;\">Au m\u00e9langeur, mixez ensemble les cubes de smoothie et l\u2019huile de coco fondus ainsi que le sirop d\u2019\u00e9rable.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica;\">Versez le m\u00e9lange humide sur les ingr\u00e9dients secs et bien m\u00e9langez. \u00c9talez uniform\u00e9ment en une mince couche sur la plaque \u00e0 cuisson.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-family: helvetica;\"><span style=\"font-family: helvetica;\"><span style=\"font-weight: 400;\">Mettez au four et cuire 15 minutes.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-family: helvetica;\"><span style=\"font-family: helvetica;\"><span style=\"font-weight: 400;\">Sortez la plaque et, \u00e0 l\u2019aide d\u2019une cuill\u00e8re, retournez le granola tout en gardant de gros morceaux intacts. Y ajoutez les abricots et pommes s\u00e9ch\u00e9es du m\u00eame coup.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica;\">Remettez au four 15 minutes, jusqu\u2019\u00e0 ce qu&#8217;il soit bien dor\u00e9, tout en sortant la plaque aux 5 minutes de fa\u00e7on \u00e0 le retourner \u00e0 chaque fois.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: helvetica;\">Laissez reposer le granola avant de l\u2019entreposer dans un pot. En refroidissant, il devient \u00e9galement plus croustillant.<\/span><\/li>\n<\/ul>\n<p><img class=\"aligncenter wp-image-2421 size-full\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2019\/10\/Sans-titre-7.jpg\" alt=\"Le r\u00e9sultat final pour le recette de granola maison sant\u00e9\" width=\"3000\" height=\"1055\" \/><\/p>\n<p><span style=\"font-family: helvetica;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: helvetica;\">Cette recette vous donnera 3 portions\u00a0 et peut \u00eatre conserver pendant un mois \u00e0 la temp\u00e9rature ambiante. Vous pouvez \u00e9galement congeler votre pr\u00e9paration !<\/span><\/p>\n<p><span style=\"font-family: helvetica;\"><span style=\"font-weight: 400;\">Vous pouvez maintenant d\u00e9guster votre <\/span><b>granola maison<\/b><span style=\"font-weight: 400;\"> sur <\/span><b>votre yogourt v\u00e9g\u00e9tal pr\u00e9f\u00e9r\u00e9<\/b><span style=\"font-weight: 400;\">, le grignoter tel quel lors de votre <\/span><b>collation d\u2019apr\u00e8s-midi<\/b><span style=\"font-weight: 400;\"> ou l\u2019ajouter \u00e0 votre <\/span><a href=\"https:\/\/blog.evivenutrition.ca\/2018\/05\/23\/comment-personnaliser-ton-smoothie-evive\/\"><span style=\"font-weight: 400;\">bol smoothie<\/span><\/a><span style=\"font-weight: 400;\">. Si vous souhaitez une version plus prot\u00e9in\u00e9e, vous pouvez y ajouter du <strong>chia<\/strong>. <\/span><\/span><\/p>\n<p><span style=\"font-family: helvetica;\"><span style=\"font-weight: 400;\">Retrouvez cette <\/span><b>recette<\/b><span style=\"font-weight: 400;\">, ainsi que plusieurs autres, sur notre page <a href=\"https:\/\/www.youtube.com\/channel\/UCDFaUIre6CZOhD6UGWRHHcQ\">youtube<\/a> ainsi que dans le nouveau livret de <\/span><b>recettes v\u00e9ganes et sant\u00e9 <\/b><span style=\"font-weight: 400;\">d\u2019Evive<\/span><b> \u00ab\u00a0Plus vivant\u00a0\u00bb. <\/b><span style=\"font-weight: 400;\">Cliquez <a href=\"http:\/\/online.fliphtml5.com\/wkgpe\/tikm\/#p=1\">ici<\/a> pour le t\u00e9l\u00e9charger<\/span><b>.<\/b><\/span><\/p>\n<p><span style=\"font-family: 'Roboto Slab';\"><a href=\"https:\/\/www.instagram.com\/odilejp\/?hl=fr-ca\"><img class=\"wp-image-1802 aligncenter\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2019\/10\/Maxx-brown-3.png\" alt=\"Odile\" width=\"268\" height=\"268\" \/><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le granola repr\u00e9sente l\u2019un des meilleurs accompagnements qui puisse exister pour rehausser vos cr\u00e9ations culinaires. Nutritifs et riches en fibres [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[64,63,65,62],"tags":[118,119,132,194,104,163,133,128,28,138,112,134,166,168,111,105,106,211],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de Granola Sant\u00e9 aux Pommes et aux Abricots S\u00e9ch\u00e9s<\/title>\n<meta name=\"description\" content=\"Le granola repr\u00e9sente l\u2019un des meilleurs accompagnements qui puisse exister pour rehausser vos cr\u00e9ations culinaires. 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