{"id":1105,"date":"2019-10-08T10:41:20","date_gmt":"2019-10-08T15:41:20","guid":{"rendered":"http:\/\/blog.evivenutrition.ca\/non-classifiee\/parfait-de-chia-aux-fraises-et-aux-bananes\/"},"modified":"2020-01-06T11:04:09","modified_gmt":"2020-01-06T16:04:09","slug":"parfait-de-chia-aux-fraises-et-aux-bananes","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/recettes\/parfait-de-chia-aux-fraises-et-aux-bananes\/","title":{"rendered":"Parfait de Chia aux Fraises et aux Bananes"},"content":{"rendered":"<p class=\"p1\"><span style=\"font-family: 'Roboto Slab';\">Pr\u00e9parer des recettes sant\u00e9 est une passion, mais le faire pour une personne que l\u2019on aime c\u2019est encore mieux\u2009! Surprenez vos proches avec une d\u00e9licieuse recette fruit\u00e9e lors d\u2019un brunch\u2009!<br \/>\nCette recette est tout aussi vibrante de couleur que douce en go\u00fbt et elle vous prendra que quelques minutes \u00e0 pr\u00e9parer\u2009! Profitez de cette occasion pour g\u00e2ter vos ch\u00e8res mamans\u2009!\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'Roboto Slab';\"><strong><span style=\"font-size: 14pt;\">Voici comment pr\u00e9parer notre Parfait Chia aux Fraises et aux Bananes:<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: 'Roboto Slab';\"><i>Pour environ 2 tasses<\/i><\/span><\/p>\n<h2><span style=\"font-family: 'Roboto Slab';\">Ingr\u00e9dients<\/span><\/h2>\n<ul>\n<li><span style=\"font-family: 'Roboto Slab';\">1\/4 de tasse de graines de chia blanches<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Slab';\">1 tasse de yogourt v\u00e9g\u00e9tale<\/span><\/li>\n<li><span style=\"font-family: 'Roboto Slab';\">2 rondelles de smoothie Viva<br \/>\n<\/span><br \/>\n<img class=\"size-full wp-image-2530 aligncenter\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2019\/10\/Sans-titre-5.png\" alt=\"\" width=\"3000\" height=\"1055\" \/><\/p>\n<h2><span style=\"font-family: 'Roboto Slab';\">Les \u00e9tapes<\/span><\/h2>\n<p class=\"p1\"><span style=\"font-family: 'Roboto Slab';\"><strong>1.<\/strong> Placer le yogourt v\u00e9g\u00e9tal dans un verre et ajouter\u00a0les graines de chia \u00e0 l\u2019int\u00e9rieur et laisser poser durant 10 minutes<br \/>\n<strong>2.<\/strong> Faire fondre vos rondelles de smoothie Viva dans un second verre durant 20 minutes<br \/>\n<\/span><span style=\"font-family: 'Roboto Slab';\"><strong>3.<\/strong>\u00a0R\u00e9duire\u00a0les cubes\u00a0en pur\u00e9e \u00e0 l\u2019aide d\u2019une fourchette<br \/>\n<\/span><span style=\"font-family: 'Roboto Slab';\"><strong>4.<\/strong>\u00a0Ajouter les graines de chia dans le coulis de Viva<br \/>\n<\/span><span style=\"font-family: 'Roboto Slab';\"><strong>5.<\/strong> S\u00e9parer le coulis du smoothie Viva dans 2 r\u00e9cipients diff\u00e9rents<br \/>\n<\/span><span style=\"font-family: 'Roboto Slab';\"><strong>6 .<\/strong> Ajouter 1\/4 de yogourt v\u00e9g\u00e9tal dans un des verres contenant le coulis de Viva et brasser pour obtenir une couleur plus claire<br \/>\n<\/span><span style=\"font-family: 'Roboto Slab';\"><strong>7.<\/strong> Vers\u00e9 le m\u00e9lange dans le verre contenant le yogourt v\u00e9g\u00e9tal pour cr\u00e9er un second \u00e9tage<br \/>\n<\/span><span style=\"font-family: 'Roboto Slab';\"><strong>8.<\/strong> Vers\u00e9 le deuxi\u00e8me verre avec le coulis de Viva et les graines de chia par dessus\u2009!<br \/>\n<\/span><span style=\"font-family: 'Roboto Slab';\"><strong>9.<\/strong> Ajouter un morceau de fraise ou de Pitaya sur le bord du verre pour d\u00e9corer<\/span><\/p>\n<p class=\"p1\"><span style=\"font-family: 'Roboto Slab';\">Si vous souhaitez d\u2019autres id\u00e9es de recettes d\u00e9licieuses \u00e0 pr\u00e9parer pour votre maman, d\u00e9couvrez l\u2019irr\u00e9sistible <a href=\"https:\/\/blog.evivenutrition.ca\/recettes\/recette-de-crepes-rose-au-viva-et-aux-betteraves\/\" target=\"_blank\" rel=\"noopener noreferrer\">recette de cr\u00eapes roses\u2009!<\/a> Et profiter de la promotion exclusive en court pour la choyer en lui faisant\u00a0\u00a0d\u00e9couvrir les 8 saveurs de smoothie Evive\u2009!\u00a0<\/span><\/p>\n<p class=\"p1\"><span style=\"font-family: 'Roboto Slab';\">Si vous \u00eates une m\u00e8re alors nous vous souhaitons une bonne f\u00eate d\u00e8s m\u00e8res de la part de la team Evive\u2009! Et bonne d\u00e9gustation\u2009!<\/span><\/p>\n<p><span style=\"font-family: 'Roboto Slab';\">\u00a0<\/span><\/p>\n<p><img class=\"wp-image-1802 aligncenter\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2019\/10\/Maxx-brown-3.png\" alt=\"Odile\" width=\"242\" height=\"242\" \/><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parer des recettes sant\u00e9 est une passion, mais le faire pour une personne que l\u2019on aime c\u2019est encore mieux\u2009! Surprenez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[63,65,69,62],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parfait de Chia aux Fraises et aux Bananes - Evive Blog<\/title>\n<meta name=\"description\" content=\"Cette recette est tout aussi vibrante de couleur que douce en go\u00fbt et elle vous prendra que quelques minutes \u00e0 pr\u00e9parer\u2009!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.evivenutrition.ca\/recettes\/parfait-de-chia-aux-fraises-et-aux-bananes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parfait de Chia aux Fraises et aux Bananes - 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