{"id":2051,"date":"2019-10-08T11:08:37","date_gmt":"2019-10-08T16:08:37","guid":{"rendered":"http:\/\/blog.evivenutrition.ca\/uncategorized\/the-importance-of-breakfast\/"},"modified":"2019-10-31T16:54:49","modified_gmt":"2019-10-31T21:54:49","slug":"the-importance-of-breakfast","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/en\/wellness\/the-importance-of-breakfast\/","title":{"rendered":"The Importance of a Healthy Breakfast"},"content":{"rendered":"
Do not skip breakfast, it’s the most important meal of the day.<\/span><\/p>\n <\/p>\n Have you heard that before? Thousands of times.<\/span><\/p>\n <\/p>\n Several good reasons motivate me to have a nutritious breakfast. Indeed, starting your day on an empty stomach is not ideal. How could your car move forwards without gas? It\u2019s the same principle.<\/span><\/p>\n <\/p>\n Breakfast is THE solution to being productive, having energy, being in a good mood and being able to control our appetite throughout the day.<\/span><\/p>\n <\/p>\n You’re not convinced? You can\u2019t find the time to prepare your breakfast? You aren\u2019t hungry in the morning? Here are 4 other good reasons to convince you!<\/span><\/p>\n <\/p>\n 1) Breakfast allows you to increase your vitamin and mineral consumption. It\u2019s the perfect meal to eat fruits and to stock up on antioxidants.<\/span><\/p>\n <\/p>\n 2) Breakfast helps control your appetite by keeping you from eating snacks that are high in fat or sugar and therefore helps you maintain a healthy weight.<\/span><\/p>\n <\/p>\n 3) If you\u2019re not hungry in the morning, a liquid breakfast is a good choice. For example, you can easily drink a smoothie, which is a good source of glucose for your body before starting your day.<\/span><\/p>\n <\/p>\n 4) Obviously, there is no excuse with the Evive smoothies. If you\u2019re in a hurry in the morning, those smoothies are a healthy option that can be prepared in 30 seconds without a blender and meet all the advantages mentioned above.<\/span><\/p>\n <\/p>\n