{"id":3561,"date":"2020-01-08T15:00:00","date_gmt":"2020-01-08T20:00:00","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=3561"},"modified":"2021-11-17T14:29:17","modified_gmt":"2021-11-17T19:29:17","slug":"5-easy-ways-to-integrate-a-more-plant-based-diet-in-2020","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/en\/lifestyle\/5-easy-ways-to-integrate-a-more-plant-based-diet-in-2020\/","title":{"rendered":"5 Easy Ways to Integrate a More Plant-Based Diet in 2020"},"content":{"rendered":"\n
It\u2019s no secret that here at Evive<\/a><\/strong>, we promote healthy eating through a plant-based <\/strong>diet. The creation of Evive<\/a><\/strong> all started with my journey towards veganism.<\/strong> It was from that moment on that I adopted a new habit that transformed my lifestyle: I started making smoothies every morning! I fell in love with how simple it was to incorporate nutritious foods<\/strong> that are essential for good physical and psychological health. Dominic followed me on this journey and, being the chef of the house, he had a lot of fun discovering a new world of possibilities in terms of healthy, vegan cuisine.<\/p>\n\n\n\n With all the environmental issues and disasters around the world, integrating a more plant-based diet is such a wonderful goal for 2020. If you haven\u2019t committed to a New Year\u2019s resolution yet, here\u2019s a great one! Here are 5 easy ways to take care of yourself, your loved ones, and the planet by adopting more plant-based meals this year:<\/p>\n\n\n\n