{"id":3601,"date":"2020-01-28T15:44:08","date_gmt":"2020-01-28T20:44:08","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=3601"},"modified":"2021-11-17T14:11:47","modified_gmt":"2021-11-17T19:11:47","slug":"heres-how-the-different-types-of-sugar-affect-your-body","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/en\/wellness\/heres-how-the-different-types-of-sugar-affect-your-body\/","title":{"rendered":"Here\u2019s How the Different Types of Sugar Affect Your Body"},"content":{"rendered":"\n
It isn\u2019t news that, generally, health professionals have recommended that we reduce our consumption of sugar. High consumption of sugar has been linked to an increased risk of obesity, type 2 diabetes, cardiovascular disease, and even certain cancers. However, many chefs, bakers, and health experts alike would agree that grouping the various types of sugars into one sole category would be a mistake. In light of our recent 21 Day Sugar-Free Challenge<\/strong>, let\u2019s take a look at how the different types of sugar affect our bodies.<\/p>\n\n\n\n
The 3 Different Types of Sugar<\/strong><\/h2>\n\n\n\n
We’ve chosen to define the different types of sugar by placing them into 3 categories: Refined Sugar, Natural Sweeteners, and Natural Sugar.<\/p>\n\n\n\n