{"id":3805,"date":"2020-03-24T11:16:17","date_gmt":"2020-03-24T16:16:17","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=3805"},"modified":"2021-07-06T15:04:45","modified_gmt":"2021-07-06T20:04:45","slug":"recette-facile-de-overnight-oats-aux-petits-fruits","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/recettes\/recette-facile-de-overnight-oats-aux-petits-fruits\/","title":{"rendered":"Recette Facile de Overnight Oats aux Petits Fruits"},"content":{"rendered":"\n<p class=\"has-drop-cap has-medium-font-size\">Quoi de mieux qu\u2019un d\u00e9jeuner rapide et nutritif ! Cette recette facile d&#8217;avoine aux baies est ultra pratique, car elle peut \u00eatre pr\u00e9par\u00e9e \u00e0 l&#8217;avance et d\u00e9gust\u00e9e sans effort lors des matins occup\u00e9s.&nbsp;Il vous suffit de pr\u00e9parer cette recette en d\u00e9but de semaine pour avoir vos prochains d\u00e9jeuners de pr\u00eats. J&#8217;aime consid\u00e9rer ce repas comme un <strong>Super D\u00e9jeuner<\/strong>, car il contient des super-aliments tels que des <strong>graines de chia, des bleuets, des baies de haskap, des framboises, du lucuma et de la cardamome !<\/strong> Ces super-aliments <strong>regorgent de bienfaits pour la sant\u00e9<\/strong>, ce qui est id\u00e9al pour la saison de rhume et de grippe. <\/p>\n\n\n\n<h4><strong>Ingr\u00e9dients :<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>&#8211; \u2154 tasse de flocons d\u2019avoine<br>&#8211; <strong><a aria-label=\"1 rondelle Evive Bleuet Camerise (s\u2019ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" href=\"https:\/\/evivesmoothie.com\/products\/bleuet-camerise?utm_source=Blog&amp;utm_medium=evive_blog&amp;utm_campaign=avoine_petitsfruits_230320\" target=\"_blank\">1 rondelle Evive Bleuet Camerise<\/a><\/strong><br>&#8211; <strong><a href=\"https:\/\/www.silkcanada.ca\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bd tasse de lait v\u00e9g\u00e9tal Silk<\/a><\/strong><br>&#8211; \u00bc tasse de yogourt v\u00e9gane<br>&#8211; 1 cuill\u00e8re \u00e0 soupe de graines de chia<br>&#8211; 1 cuill\u00e8re \u00e0 soupe de bleuets s\u00e9ch\u00e9s (ou autres petits fruits s\u00e9ch\u00e9s)<br>&#8211; 1 cuill\u00e8re \u00e0 soupe d\u2019\u00e9clats de cacao (optionnel)<br>&#8211; \u00bc cuill\u00e8re \u00e0 caf\u00e9 de cardamome moulue<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/evivesmoothie.com\/products\/bleuet-camerise?utm_source=Blog&amp;utm_medium=evive_blog&amp;utm_campaign=avoine_petitsfruits_230320\" style=\"background-color:#8c00a3\"><strong>En savoir plus sur le Super Smoothie aux Bleuets d&#8217;Evive ici<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1024\" height=\"575\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/03\/3photos-1024x575.jpg\" alt=\"\" class=\"wp-image-3809\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/03\/3photos.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/03\/3photos-300x168.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/03\/3photos-768x431.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photos par : <a rel=\"noreferrer noopener\" aria-label=\"Odile JP (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/prettysmallvegan.com\/blog\" target=\"_blank\">Odile JP<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h4><strong>\u00c9tapes :<\/strong><\/h4>\n\n\n\n<ol><li>Mixez (ou laisser fondre) les cubes dans le lait v\u00e9g\u00e9tal afin d\u2019obtenir un smoothie \u00e9pais.<\/li><li>Mettez l\u2019ensemble des ingr\u00e9dients, incluant le smoothie \u00e9pais dans un pot avec couvercle. M\u00e9langez avec une cuill\u00e8re, refermez le pot et laissez reposer au moins une heure ou pr\u00e9f\u00e9rablement toute une nuit au r\u00e9frig\u00e9rateur.<\/li><li>Mangez tel quel ou servez-le comme parfait avec des couches suppl\u00e9mentaires de yogourt v\u00e9gane et de fruits frais.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Je vous souhaite tous une bonne sant\u00e9, de la nourriture d\u00e9licieuse et des vibrations positives ! #RestezEnSant\u00e9 #Restez\u00c0LaMaison<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/03\/Odile-1.jpg\" alt=\"\" class=\"wp-image-3806\" width=\"310\" height=\"310\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/03\/Odile-1.jpg 500w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/03\/Odile-1-150x150.jpg 150w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/03\/Odile-1-300x300.jpg 300w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quoi de mieux qu\u2019un d\u00e9jeuner rapide et nutritif ! Cette recette facile d&#8217;avoine aux baies est ultra pratique, car elle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[64,65,62],"tags":[703,702,104,362,701],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette Facile de Overnight Oats aux Petits Fruits - Blog Evive<\/title>\n<meta name=\"description\" content=\"Cette recette facile d&#039;avoine aux baies est ultra pratique, car elle peut \u00eatre pr\u00e9par\u00e9e \u00e0 l&#039;avance et d\u00e9gust\u00e9e sans effort lors des matins occup\u00e9s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.evivenutrition.ca\/recettes\/recette-facile-de-overnight-oats-aux-petits-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette Facile de Overnight Oats aux Petits Fruits - 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