{"id":4747,"date":"2020-06-26T11:29:19","date_gmt":"2020-06-26T16:29:19","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=4747"},"modified":"2020-06-30T13:40:37","modified_gmt":"2020-06-30T18:40:37","slug":"the-benefits-of-eating-the-rainbow","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/en\/wellness\/the-benefits-of-eating-the-rainbow\/","title":{"rendered":"The Benefits of Eating the Rainbow"},"content":{"rendered":"\n
It\u2019s finally summertime, which means more coloured produce is in season! I personally like to encourage all of my clients to shop in season, and summer makes it that much easier. Are you aware of all the benefits of eating the rainbow? We often hear how important our leafy greens are, but that\u2019s not the only colour you want to be consuming! Each colour of the food we eat actually serves a nutritional purpose. The colours allow us to understand what antioxidants and benefits are in the vegetable and fruit.<\/p>\n\n\n\n
Let\u2019s break it down into 3 categories: red, green, and orange. <\/p>\n\n\n\n