{"id":4772,"date":"2020-06-30T13:39:38","date_gmt":"2020-06-30T18:39:38","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=4772"},"modified":"2020-07-06T17:13:55","modified_gmt":"2020-07-06T22:13:55","slug":"canada-day-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/canada-day-smoothie-bowl\/","title":{"rendered":"Canada Day Smoothie Bowl"},"content":{"rendered":"\n

Happy Canada Day! This year has definitely made us even more grateful and proud to be a local Canadian company<\/strong>. It makes us happy to be able to establish relationships with local farmers here in Quebec. Some of the local ingredients we have in our smoothies include organic Haskap berries<\/strong> (Lake St-Jean), sea buckthorns<\/strong> (Lake Br\u00f4me), organic oats<\/strong> (Gasp\u00e9sie), and hemp seeds<\/strong> (St-Fran\u00e7ois-de-la-Rivi\u00e8re-du-Sud). <\/p>\n\n\n\n

To celebrate Canada Day and officially being able to provide CANADA WIDE FREE SHIPPING<\/strong> \ud83d\ude0d, here\u2019s a sweet smoothie bowl recipe that showcases our beautiful Canadian flag. \ud83c\udde8\ud83c\udde6<\/p>\n\n\n\n

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Photos by Odile JP<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

Ingredients:<\/h3>\n\n\n\n
– Samoura\u00ef wheels<\/a><\/strong>
– Liquid base: water or plant-based milk
– Toppings: grated coconut and sliced strawberries
– Optional: raspberries, strawberries and\/or frozen cranberries<\/td><\/tr><\/tbody><\/table>\n\n\n\n

*A large bowl, shallow but large in diameter*<\/p>\n\n\n\n

Get the Samoura\u00ef Smoothie<\/a><\/div>\n\n\n\n

Steps:<\/h3>\n\n\n\n
  1. In a high-speed blender or food processor, pop the cubes from one or two Evive Samoura\u00ef wheels<\/a><\/strong>. Depending on the quantity desired and the size of the bowl used, you can supplement with a portion of frozen berries (strawberries, raspberries and\/or cranberries).<\/li>
  2. Let it melt for 5 to 10 minutes. This allows you to need less liquid while creating a thicker and creamier smoothie texture, perfect for garnishing.<\/li>
  3. Add a few splashes of liquid and start mixing. If necessary, add a little more liquid, depending on the desired texture. You are looking for a thick texture so that the toppings stay on the surface and doesn\u2019t sink to the bottom of the bowl.<\/li>
  4. Arrange the toppings: sprinkle the grated coconut in a large strip in the middle of the bowl. Then cut some large strawberries into thin slices and arrange them to recreate the maple leaf. I like to keep a strawberry tail in order to recreate the tail of the leaf!<\/li><\/ol>\n\n\n\n

    Enjoy!<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n
    \n
    \n
    \"evive,<\/figure><\/div>\n\n\n\n
    Order Online<\/a><\/div>\n<\/div>\n\n\n\n
    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Happy Canada Day! This year has definitely made us even more grateful and proud to be a local Canadian company. […]<\/p>\n","protected":false},"author":1,"featured_media":4774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[65,67,62],"tags":[894,895,896,104,362,897,898,899,664],"yoast_head":"\nCanada Day Smoothie Bowl - Evive Blog<\/title>\n<meta name=\"description\" content=\"To celebrate Canada Day and officially being able to provide CANADA WIDE FREE SHIPPING, here\u2019s a sweet smoothie bowl recipe that showcases our beautiful...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.evivenutrition.ca\/vegan-recipes\/canada-day-smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canada Day Smoothie Bowl - Evive Blog\" \/>\n<meta property=\"og:description\" content=\"To celebrate Canada Day and officially being able to provide CANADA WIDE FREE SHIPPING, here\u2019s a sweet smoothie bowl recipe that showcases our beautiful...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/canada-day-smoothie-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Evive Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-30T18:39:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-06T22:13:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/06\/blogbanner-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"914\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.evivenutrition.ca\/#website\",\"url\":\"https:\/\/blog.evivenutrition.ca\/\",\"name\":\"Evive Blog\",\"description\":\"Le pouvoir d'augmenter votre bien-\\u00eatre par une saine alimentation.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/blog.evivenutrition.ca\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/canada-day-smoothie-bowl\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/06\/blogbanner-2.jpg\",\"width\":1920,\"height\":914,\"caption\":\"Canada Day Smoothie Bowl\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/canada-day-smoothie-bowl\/#webpage\",\"url\":\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/canada-day-smoothie-bowl\/\",\"name\":\"Canada Day Smoothie Bowl - 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