{"id":4904,"date":"2020-08-21T17:06:22","date_gmt":"2020-08-21T22:06:22","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=4904"},"modified":"2020-08-27T14:00:05","modified_gmt":"2020-08-27T19:00:05","slug":"5-plant-based-breakfast-recipes-my-family-loves","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/5-plant-based-breakfast-recipes-my-family-loves\/","title":{"rendered":"5 Plant-Based Breakfast Recipes My Family Loves"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Life sure looks a lot different nowadays! We may no longer be in a rush to get out of the house and off to our daily activities, but between 2 parents working from home and 2 little ones who need some sort of structure throughout the day, we\u2019re always squeezed for time. Here are some quick and easy plant-based breakfast recipes I like to make for my family. Not only do the meals I make have to taste good, but they have to be nutritious to fuel the whole family for the day. <strong><a href=\"https:\/\/en.evivesmoothie.com\/?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_breakfast_210820\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Evive (s\u2019ouvre dans un nouvel onglet)\">Evive<\/a> <\/strong>smoothies have been a game-changer for us! Enjoy using my code <strong>MYVOGUISHDIARIES15 <\/strong>for $15 off your first Evive box!<\/p>\n\n\n\n<h3>1) Blue Banana Smoothie Bowl&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage1-1024x444.jpg\" alt=\"\" class=\"wp-image-4913\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage1-1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage1-300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage1-768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage1-750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photos by <a href=\"https:\/\/www.instagram.com\/myvoguishdiaries\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">@myvoguishdiaries<\/a><\/figcaption><\/figure>\n\n\n\n<p>Smoothie bowls are always a winner! It\u2019s like having dessert for breakfast, but packed with nutrients! I\u2019ll be using berries and bananas as my toppings, but use whatever fruits you have available!<\/p>\n\n\n\n<h4>Ingredients:<\/h4>\n\n\n\n<ul><li><strong><a href=\"https:\/\/en.evivesmoothie.com\/products\/saphir?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_breakfast_210820\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">Saphir smoothie<\/a><\/strong> wheel<\/li><li>\u00a03 ice cubes<\/li><li>1 frozen banana<\/li><\/ul>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-very-dark-gray-color has-background has-vivid-cyan-blue-background-color\" href=\"https:\/\/en.evivesmoothie.com\/products\/saphir?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_breakfast_210820\"><strong>ORDER THE SAPHIR<\/strong><\/a><\/div>\n\n\n\n<h4>Toppings:<\/h4>\n\n\n\n<ul><li>\u00bd cup of berries (fresh or frozen)<\/li><li>\u00bd ripe banana<\/li><li>\u00bc cup crushed peanuts<\/li><li>1 teaspoon of chia seeds<\/li><li>1 teaspoon of flaxseeds<\/li><li>\u00bd teaspoon of coconut shavings<\/li><\/ul>\n\n\n\n<h4>Steps:<\/h4>\n\n\n\n<ol><li>Add <strong><a href=\"https:\/\/en.evivesmoothie.com\/products\/saphir?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_breakfast_210820\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">Saphir smoothie cubes<\/a><\/strong>, ice and frozen banana to your blender and then scoop it out into your bowl. You want to obtain a thick consistency.<\/li><li>Slice your peach and banana and put it on top. You don\u2019t have to worry about making it look pretty &#8211; it\u2019ll certainly taste good!<\/li><li>Throw on the peanuts, chia seeds and flaxseeds <em>et voila!<\/em><\/li><\/ol>\n\n\n\n<h3>2) Smiley Avocado Toast&nbsp;<\/h3>\n\n\n\n<p>My toddler thinks green toast is so cool! A slightly toasted slice of multigrain bread and some mashed up (or sliced) avocado! I switch it up by making faces with tomatoes or cut up carrots. I love giving my kids avocado because of all the nutrients and I know that it will keep them full until lunchtime.<\/p>\n\n\n\n<h3>3) Three-Ingredient Pancakes&nbsp;<\/h3>\n\n\n\n<p>That\u2019s right! Just three ingredients: 2 ripe bananas, \u00bd cup of plant-based milk and 1 cup of oats. Toss them in a blender or food processor and there\u2019s your batter. Serve with fruit and real maple syrup. I\u2019ve also tried adding a handful of spinach to this and just a tad more milk, and it\u2019s always a hit! Healthy plant-based food that doesn\u2019t look like broccoli works best with my son!<\/p>\n\n\n\n<h3>4) Delicious Tropical Parfait&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage3-1024x444.jpg\" alt=\"\" class=\"wp-image-4915\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage3-1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage3-300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage3-768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage3-750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photos by <a href=\"https:\/\/www.instagram.com\/myvoguishdiaries\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">@myvoguishdiaries<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>The Evive <strong><a rel=\"noreferrer noopener\" aria-label=\"Touk-Touk smoothie (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/en.evivesmoothie.com\/products\/touk-touk?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_breakfast_210820\" target=\"_blank\">Touk-Touk smoothie<\/a><\/strong> is one of my top favourites! It has all of our tropical faves like pineapple and mango! Another flavour we love is the <strong><a href=\"https:\/\/en.evivesmoothie.com\/products\/bleuet-camerise?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_breakfast_210820\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">Blueberry Haskap<\/a><\/strong>, which has an extra boost of plant-based protein &#8211; perfect for hungrier mornings!<\/p>\n\n\n\n<h4>Ingredients:<\/h4>\n\n\n\n<ul><li><strong><a href=\"https:\/\/en.evivesmoothie.com\/products\/touk-touk?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_breakfast_210820\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">Touk-Touk smoothie<\/a> <\/strong>wheel&nbsp;<\/li><li>2 tablespoons of water<\/li><li>1 cup of your favourite yogurt<\/li><li>1 tablespoon of chia seeds<\/li><\/ul>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-very-dark-gray-color has-background has-luminous-vivid-amber-background-color\" href=\"https:\/\/en.evivesmoothie.com\/products\/touk-touk?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_breakfast_210820\"><strong>ORDER THE TOUK-TOUK<\/strong><\/a><\/div>\n\n\n\n<h4>Toppings:&nbsp;<\/h4>\n\n\n\n<ul><li>1 peach&nbsp;<\/li><li>\u00bd teaspoon of chia seeds&nbsp;<\/li><\/ul>\n\n\n\n<h4>Steps:<\/h4>\n\n\n\n<ol><li>Combine yogurt and 1 tablespoon of chia seeds together. I find it\u2019s best to put it in the fridge for 30 minutes to 1 hour before eating, that way the chia seeds have time to swell up.<\/li><li>Pop the <strong><a href=\"https:\/\/en.evivesmoothie.com\/products\/touk-touk?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_breakfast_210820\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">Touk-Touk cubes<\/a><\/strong> in a bottle or mason jar, add water and let sit for 20 minutes. Then shake, shake shake!<\/li><li>Now it\u2019s time to layer! Fill the bottom of your glass with the chia pudding. Then pour your Touk-Touk smoothie over it. And lastly, add your fruit topping!<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage2-1024x444.jpg\" alt=\"\" class=\"wp-image-4917\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage2-1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage2-300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage2-768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage2-750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/collage2.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photos by <a href=\"https:\/\/www.instagram.com\/myvoguishdiaries\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">@myvoguishdiaries<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h3>5) Comforting Vanilla Oatmeal&nbsp;<\/h3>\n\n\n\n<p>I\u2019ve been feeding my kids oatmeal as soon as solids started. I love to prepare my steel cut oats on the stove with almond milk, a tiny bit of salt, some brown sugar and a dash of vanilla. Vanilla has been my mom\u2019s secret ingredient since I was little and I\u2019ve happily kept it going!<\/p>\n\n\n\n<p>I hope that you\u2019ll try making some of these recipes with your family! They\u2019re easy enough to let the kids help, too! My son loves shaking up the <strong><a href=\"https:\/\/en.evivesmoothie.com\/?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_breakfast_210820\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">Evive<\/a><\/strong> smoothies or helping add on the toppings! And if you\u2019re looking to simplify your meal prep for the week, <strong>download Evive\u2019s <a rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2479\/2098\/files\/Plan_Printable_EN.pdf?v=1583867790\" target=\"_blank\">free weekly planner here!<\/a><\/strong> Enjoy!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/MEDGE.jpg\" alt=\"\" class=\"wp-image-4905\" width=\"298\" height=\"298\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/MEDGE.jpg 400w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/MEDGE-150x150.jpg 150w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/08\/MEDGE-300x300.jpg 300w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Life sure looks a lot different nowadays! We may no longer be in a rush to get out of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[65,62],"tags":[939,940,104,104,879,941,942],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Plant-Based Breakfast Recipes My Family Loves - Evive Blog<\/title>\n<meta name=\"description\" content=\"Here are some quick and easy plant-based breakfast recipes I like to make for my family. 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