{"id":5056,"date":"2020-10-02T10:42:27","date_gmt":"2020-10-02T15:42:27","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=5056"},"modified":"2020-10-09T10:44:14","modified_gmt":"2020-10-09T15:44:14","slug":"5-easy-plant-based-lunches-for-the-week","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/5-easy-plant-based-lunches-for-the-week\/","title":{"rendered":"5 Easy Plant-Based Lunches For The Week"},"content":{"rendered":"\n<p class=\"has-drop-cap\"> As a work-at-home mom, it\u2019s taken me some time to figure out my \u201cbalancing act.\u201d Maintaining my busy career while upkeeping a household definitely keeps me on my toes. I\u2019m incredibly passionate about my work and of course, being a mom. So when my days are packed to the brim with deadlines, activities, and appointments, I\u2019m at my happiest (and feeling my best). <\/p>\n\n\n\n<p>Don\u2019t get me wrong: my routine constantly changes. As rigorous as my schedule can get, I allow for flexibility to suit my family\u2019s ever-changing needs.<\/p>\n\n\n\n<p>When I first started off as a WAHM, I was all over the place &#8211; especially when it came to preparing meals for myself. In the middle of my workday, my lunches would often fall flat. I\u2019d munch on something unhealthy or quickly order take-out. For my sanity and most importantly, my health, I knew this habit needed to change. I always made sure my little one would have something delish but would forgo my plate to focus on work. <\/p>\n\n\n\n<p>Well, as I mentioned, parenting is all about finding a balance and learning! I have since learned to incorporate quick, healthy meals for my entire family (and myself!) to enjoy. <\/p>\n\n\n\n<h2><strong>New Evive Lunches<\/strong><\/h2>\n\n\n\n<p>Most recently, Evive released a new line of <strong><a rel=\"noreferrer noopener\" aria-label=\"frozen lunches (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/en.evivesmoothie.com\/collections\/our-products?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_lunches_011020\" target=\"_blank\">frozen lunches<\/a> <\/strong>&#8211; and they are BEYOND YUMMY! Filled with healthy ingredients, their lunches boast the most interesting flavour profiles. Plus, <strong>they only take about 5 minutes to prepare <\/strong>&#8211; so they\u2019re perfect for my day-to-day work routine. <\/p>\n\n\n\n<p>Special bonus for you: use my code <strong>FABULOUSHABITS15 for $15 off<\/strong> your first <strong><a href=\"https:\/\/en.evivesmoothie.com\/pages\/selection?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_lunches_011020\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Evive order! (s\u2019ouvre dans un nouvel onglet)\">Evive order<\/a><\/strong><a href=\"https:\/\/en.evivesmoothie.com\/pages\/selection?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_lunches_011020\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Evive order! (s\u2019ouvre dans un nouvel onglet)\">!<\/a><\/p>\n\n\n\n<h2><strong>5 Easy Plant-Based Lunches to Make<\/strong><\/h2>\n\n\n\n<p>Stuck on tasty lunch ideas? Here are a few of my favourite recipes:<\/p>\n\n\n\n<h3>1. <strong>Mac Squash Macaroni<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/en.evivesmoothie.com\/products\/mac-squash?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_lunches_011020\" target=\"_blank\" rel=\"noreferrer noopener\"><img width=\"1024\" height=\"532\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside1-1024x532.jpg\" alt=\"\" class=\"wp-image-5033\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside1-1024x532.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside1-300x156.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside1-768x399.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside1-750x390.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside1.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p> Evive\u2019s Mac Squash frozen lunch wheel puts a vegan twist to a household classic: mac and cheese. <\/p>\n\n\n\n<h4> You\u2019ll need: <\/h4>\n\n\n\n<ul><li>1 serving of cooked elbow macaroni<\/li><li>1 wheel of Evive\u2019s <strong><a href=\"https:\/\/en.evivesmoothie.com\/products\/mac-squash?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_lunches_011020\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Mac Squash (s\u2019ouvre dans un nouvel onglet)\">Mac Squash<\/a><\/strong><\/li><li>2 tbsp almond milk<\/li><li>Chilli pepper flakes and fresh oregano, for garnishing<\/li><\/ul>\n\n\n\n<p>1. Prepare Evive Mac Squash on the stovetop for about 5 minutes. At the 4-minute mark, add almond milk and mix to combine. <\/p>\n\n\n\n<p>2. Add the prepared Mac Squash to a large bowl along with the cooked pasta and fold. <\/p>\n\n\n\n<p>3. Serve in a bowl and garnish with chilli pepper flakes and fresh oregano. <\/p>\n\n\n\n<h3>2. <strong>Tom Tha\u00ef Rice Bowl<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/en.evivesmoothie.com\/products\/tom-thai?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_lunches_011020\" target=\"_blank\" rel=\"noreferrer noopener\"><img width=\"1024\" height=\"532\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside2-1-1024x532.jpg\" alt=\"\" class=\"wp-image-5037\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside2-1-1024x532.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside2-1-300x156.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside2-1-768x399.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside2-1-750x390.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside2-1.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>This rice bowl is inspired by Asian cuisine and it\u2019s full of delicious ingredients.<\/p>\n\n\n\n<h4> You\u2019ll need: <\/h4>\n\n\n\n<ul><li>1 wheel of Evive\u2019s <strong><a href=\"https:\/\/en.evivesmoothie.com\/products\/tom-thai?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_lunches_011020\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Tom Tha\u00ef (s\u2019ouvre dans un nouvel onglet)\">Tom Tha\u00ef<\/a><\/strong><\/li><li>1 serving cooked jasmine rice<\/li><li>2 tsp sesame seeds<\/li><li>2 tbsp chopped green onion<\/li><li>4-5 cherry tomatoes, halved<\/li><\/ul>\n\n\n\n<p>1. Prepare Evive\u2019s Tom Tha\u00ef according to the package\u2019s directions.<\/p>\n\n\n\n<p>2. Serve over rice and garnish with sesame seeds followed by green onions and cherry tomatoes. <\/p>\n\n\n\n<h3>3. <strong>Bam Chili Soup<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/en.evivesmoothie.com\/products\/bam-chili?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_lunches_011020\" target=\"_blank\" rel=\"noreferrer noopener\"><img width=\"1024\" height=\"532\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside4-1024x532.jpg\" alt=\"\" class=\"wp-image-5039\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside4-1024x532.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside4-300x156.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside4-768x399.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside4-750x390.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside4.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>On cold autumn days, soup is my ultimate go-to meal. Check out how I whipped up this quick bowl of chili soup all thanks to Evive\u2019s Bam Chili frozen lunch wheel.<\/p>\n\n\n\n<h4>You\u2019ll need:<\/h4>\n\n\n\n<ul><li>1 wheel of Evive\u2019s <strong><a href=\"https:\/\/en.evivesmoothie.com\/products\/bam-chili?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_lunches_011020\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Bam Chili (s\u2019ouvre dans un nouvel onglet)\">Bam Chili<\/a><\/strong><\/li><li>2\/3 cups water<\/li><li>2 tbsp almond milk<\/li><li>\u00bd avocado, peeled and sliced<\/li><\/ul>\n\n\n\n<p>1. Add Bam Chili into a medium saucepan, followed by water. Cook over medium-high heat for about 4-5 minutes.<\/p>\n\n\n\n<p>2. Pour into a serving bowl and drizzle with almond milk. Add sliced avocados on top. <\/p>\n\n\n\n<h3>4. <strong>Avocado Toast with Cherry Tomatoes and Roasted Chickpeas<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1024\" height=\"532\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside5-1024x532.jpg\" alt=\"\" class=\"wp-image-5041\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside5-1024x532.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside5-300x156.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside5-768x399.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside5-750x390.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside5.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>This loaded avo toast is out of this world! It\u2019s definitely a family favourite of ours.<\/p>\n\n\n\n<h4>You\u2019ll need:<\/h4>\n\n\n\n<ul><li>1 avocado, peeled and mashed<\/li><li>2 slices of vegan bread, toasted<\/li><li>Roasted chickpeas (recipe below!)<\/li><li>5-6 cherry tomatoes, halved<\/li><li>Extra virgin olive oil<\/li><li>Salt and pepper, to taste<\/li><\/ul>\n\n\n\n<h4>I recommend making the chickpeas the night before. To do so, you\u2019ll need:<\/h4>\n\n\n\n<ul><li>1 can chickpeas, drained and rinsed<\/li><li>3 tbsp EVOO (extra virgin olive oil)<\/li><li>2 tsp sweet paprika<\/li><\/ul>\n\n\n\n<p>1. Preheat the oven to 400 degrees and line a baking sheet with parchment paper.<\/p>\n\n\n\n<p>2. Spread chickpeas on a lined baking sheet. Drizzle with EVOO.<\/p>\n\n\n\n<p>3. Bake for 20 minutes. Garnish with sweet paprika. Allow to cool and store in an airtight container or mason jar. <\/p>\n\n\n\n<h4>To make the avocado toast:<\/h4>\n\n\n\n<p>1. Spread avocado on each piece of toast. <\/p>\n\n\n\n<p>2. Garnish with cherry tomato halves and roasted chickpeas. <\/p>\n\n\n\n<p>3. Drizzle with EVOO and salt and pepper (to your liking!).<\/p>\n\n\n\n<h3>5. <strong>Japanese Cucumber Salad<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img width=\"1024\" height=\"532\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside3-1024x532.jpg\" alt=\"\" class=\"wp-image-5043\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside3-1024x532.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside3-300x156.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside3-768x399.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside3-750x390.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/inside3.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Craving something fresh? This quick and simple salad should do the trick!<\/p>\n\n\n\n<h4>You\u2019ll need:<\/h4>\n\n\n\n<ul><li>1 large cucumber, peeled and sliced<\/li><li>1 tsp soy sauce<\/li><li>2 tbsp rice wine vinegar<\/li><li>\u00bc tsp salt<\/li><li>Sesame seeds, for garnishing<\/li><\/ul>\n\n\n\n<p>1. Add all ingredients except for sesame seeds to a large bowl and mix. <\/p>\n\n\n\n<p>2. Serve in individual bowls and garnish with sesame seeds.<\/p>\n\n\n\n<p>Which one of these recipes are you eager to try out?<\/p>\n\n\n\n<p>Don\u2019t forget to use my code <strong>FABULOUSHABITS15 <\/strong>to get <strong>$15 off <\/strong>your first <a rel=\"noreferrer noopener\" aria-label=\"Evive order (s\u2019ouvre dans un nouvel onglet)\" href=\"https:\/\/en.evivesmoothie.com\/pages\/selection?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_lunches_011020\" target=\"_blank\">Evive order<\/a> so that you can try out Evive\u2019s <a href=\"https:\/\/en.evivesmoothie.com\/collections\/our-products?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=plantbased_lunches_011020\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (s\u2019ouvre dans un nouvel onglet)\">delicious lunches<\/a>!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/LISA-FAVRE.jpg\" alt=\"\" class=\"wp-image-5045\" width=\"254\" height=\"254\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/LISA-FAVRE.jpg 400w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/LISA-FAVRE-150x150.jpg 150w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/LISA-FAVRE-300x300.jpg 300w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>As a work-at-home mom, it\u2019s taken me some time to figure out my \u201cbalancing act.\u201d Maintaining my busy career while [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[958,62],"tags":[940,478,960,970,514],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Easy Plant-Based Lunches For The Week - Evive Blog<\/title>\n<meta name=\"description\" content=\"Most recently, Evive released a new line of frozen lunches - and they are BEYOND YUMMY! 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