{"id":5139,"date":"2020-10-16T10:45:04","date_gmt":"2020-10-16T15:45:04","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=5139"},"modified":"2021-11-17T13:31:21","modified_gmt":"2021-11-17T18:31:21","slug":"how-to-pick-a-frozen-meal-thats-actually-healthy","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/en\/wellness\/how-to-pick-a-frozen-meal-thats-actually-healthy\/","title":{"rendered":"How to Pick a Frozen Meal That\u2019s Actually Healthy"},"content":{"rendered":"\n
As we head into the Holiday Season, many of us, like myself, look for quick and easy meals as this becomes one of the busiest times of the year due to end-of-the-year work goals and holiday commitments. It\u2019s crucial for me to find nourishing meals in order to keep my energy level and focus up, however, sometimes that can be really difficult when time is limited and healthy frozen options<\/a> <\/strong>are scarce.<\/p>\n\n\n\n That\u2019s why I\u2019d like to share with you my top 4 tips on how to pick a frozen meal that\u2019s actually healthy!<\/p>\n\n\n\n Protein is an essential macronutrient in our diet. It helps to keep our blood sugar levels stable, builds muscle and protects our gut, just to name a few. I always check to see how much protein is in a frozen meal because if it\u2019s less than 5 grams, then this indicates that there may be a lot of unnecessary ingredients in there instead of the real deal. This is why I love Evive\u2019s Tom Tha\u00ef<\/a>.<\/strong> It has 12 grams of plant-based protein<\/strong> in just one wheel (yes, one!!) which comes from the sunflower seeds and edamame. This makes me feel confident that this quick and nutrient-dense meal will keep me fuller for longer. <\/strong><\/p>\n\n\n\n1. Check to see how much protein is in the meal.<\/strong><\/strong><\/h2>\n\n\n\n