{"id":5160,"date":"2020-10-23T10:11:53","date_gmt":"2020-10-23T15:11:53","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=5160"},"modified":"2020-10-30T09:51:14","modified_gmt":"2020-10-30T14:51:14","slug":"smoothie-bol-gateau-aux-carottes","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/recettes\/smoothie-bol-gateau-aux-carottes\/","title":{"rendered":"Smoothie bol g\u00e2teau aux carottes"},"content":{"rendered":"\n<p class=\"has-drop-cap has-medium-font-size\">Levez la main si vous aimez l&#8217;automne! \ud83c\udf42\ud83e\udde1\u00a0\u00c0 l&#8217;approche du temps froid, il est essentiel de soutenir votre syst\u00e8me immunitaire avec des vitamines et des nutriments. Aujourd&#8217;hui, nous avons cr\u00e9\u00e9 un smoothie bol g\u00e2teau aux carottes qui est <strong>non seulement super d\u00e9licieux et r\u00e9confortant gr\u00e2ce aux produits <a rel=\"noreferrer noopener\" href=\"https:\/\/www.pranasnacks.com\/fr_ca\/?gclsrc=aw.ds\" target=\"_blank\">PRANA<\/a>, mais aussi super nutritif. <\/strong>Notre <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/evivenutrition.ca\/products\/yin?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=smoothie_bol_gateaux_aux_carottes_231020\" target=\"_blank\">smoothie Yin<\/a> <\/strong>contient plus de 20 vitamines et min\u00e9raux, dont 150% de votre apport quotidien en vitamine A, 70% de votre apport quotidien en vitamine C, 30% de folate (acide folique) et 7 g de prot\u00e9ines. Saviez-vous que l&#8217;avoine, les abricots et les prot\u00e9ines aident \u00e0 am\u00e9liorer votre syst\u00e8me digestif? <strong>Bonus: ce smoothie est une bonne source d&#8217;antioxydants et de fibres!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Temps de pr\u00e9paration&nbsp;: 10 minutes<br>Temps de cuisson : 5 minutes<br>Portions : 1 \u00e0 2 bols de smoothies<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/collage-3-1024x444.jpg\" alt=\"\" class=\"wp-image-5163\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/collage-3-1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/collage-3-300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/collage-3-768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/collage-3-750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/collage-3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<h3><strong><em>Granola (donne une grosse portion)<\/em><\/strong><\/h3>\n\n\n\n<ul><li>1 tasse de <a href=\"https:\/\/www.pranasnacks.com\/fr_ca\/flocons-avoine-sans%20gluten-biologiques\">flocons d\u2019avoine biologiques sans gluten PRANA<\/a><\/li><li>1\/2 tasse d\u2019<a href=\"https:\/\/www.pranasnacks.com\/fr_ca\/amandes-crues-d-europe-bio-en-gros\">amandes biologiques PRANA<\/a><\/li><li>1\/2 tasse de <a href=\"https:\/\/www.pranasnacks.com\/fr_ca\/noix-de-grenoble-crues-bio-en-gros\" target=\"_blank\" rel=\"noreferrer noopener\">noix de Grenoble biologiques PRANA<\/a><\/li><li>1\/2 c. \u00e0 th\u00e9 de cannelle<\/li><li>1\/4 de c. \u00e0 th\u00e9 de gingembre<\/li><li>1\/8 de c. \u00e0 th\u00e9 de cardamome&nbsp;<\/li><li>Pinc\u00e9e de sel<\/li><li>1 c. \u00e0 soupe d\u2019huile de noix de coco biologique<\/li><li>3 c. \u00e0 soupe de sirop d\u2019\u00e9rable<\/li><\/ul>\n\n\n\n<h3><strong><em>Smoothie<\/em><\/strong><\/h3>\n\n\n\n<ul><li>2 rondelles <strong><a href=\"https:\/\/evivenutrition.ca\/products\/yin?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=smoothie_bol_gateaux_aux_carottes_231020\" target=\"_blank\" rel=\"noreferrer noopener\">Evive Yin<\/a><\/strong><\/li><li>3\/4 de tasse de lait v\u00e9g\u00e9tal non sucr\u00e9<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons aligncenter\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background\" href=\"https:\/\/evivenutrition.ca\/products\/yin?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=smoothie_bol_gateaux_aux_carottes_231020\" style=\"border-radius:50px\" target=\"_blank\" rel=\"noreferrer noopener\">Commandez le Yin<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong><em>Garnitures<\/em><\/strong><\/h3>\n\n\n\n<ul><li>1 c. \u00e0 soupe du m\u00e9lange <a href=\"https:\/\/www.pranasnacks.com\/fr_ca\/graines-chanvre-chia-noir-entier-biologiques\" target=\"_blank\" rel=\"noreferrer noopener\">graines de chanvre et chia PRANA<\/a><\/li><li><a href=\"https:\/\/www.pranasnacks.com\/fr_ca\/abricots-sechees-denoyautes-bio-en-gros\" target=\"_blank\" rel=\"noreferrer noopener\">Abricots s\u00e9ch\u00e9s biologiques PRANA<\/a><\/li><li>1\/2 pomme tranch\u00e9e<\/li><\/ul>\n\n\n\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<ol><li>Mesurer les flocons d&#8217;avoine, les amandes, les noix de Grenoble, la cannelle, le gingembre, la cardamome et le sel dans un bol de taille moyenne et m\u00e9langer. Mettre de c\u00f4t\u00e9.<\/li><li>Pr\u00e9chauffer une grande po\u00eale \u00e0 feu moyen-vif. Une fois chaude, ajouter l&#8217;huile de coco et le sirop d&#8217;\u00e9rable.<\/li><li>Laisser fondre l&#8217;huile de coco et m\u00e9langer avec le sirop d&#8217;\u00e9rable. Une fois que le m\u00e9lange commence \u00e0 faire des bulles, ajouter le m\u00e9lange d&#8217;avoine et remuer pour enrober.<\/li><li>R\u00e9duire le feu \u00e0 moyen et cuire 5 \u00e0 7 minutes ou jusqu&#8217;\u00e0 ce que le granola commence \u00e0 \u00eatre parfum\u00e9. Remuer r\u00e9guli\u00e8rement et surveiller de pr\u00e8s le granola pour \u00e9viter qu&#8217;il ne br\u00fble.<\/li><li>Retirer du feu et laisser refroidir compl\u00e8tement \u2013 il deviendra croustillant en refroidissant.<\/li><li>Pr\u00e9parer le smoothie en ajoutant 2 roulettes Evive Yin dans un m\u00e9langeur avec 3\/4 de tasse de lait v\u00e9g\u00e9tal. M\u00e9langer jusqu&#8217;\u00e0 consistance lisse.<\/li><li>Transf\u00e9rer dans un bol et garnir de granola, de m\u00e9lange de chanvre et de chia, d&#8217;abricots secs et de tranches de pomme. D\u00e9guster imm\u00e9diatement.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/CLAUDIA-blogue-2-1.jpg\" alt=\"\" class=\"wp-image-5161\" width=\"298\" height=\"298\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/CLAUDIA-blogue-2-1.jpg 400w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/CLAUDIA-blogue-2-1-300x300.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/CLAUDIA-blogue-2-1-150x150.jpg 150w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Levez la main si vous aimez l&#8217;automne! \ud83c\udf42\ud83e\udde1\u00a0\u00c0 l&#8217;approche du temps froid, il est essentiel de soutenir votre syst\u00e8me immunitaire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[65,62],"tags":[983,984,104,362,547,241],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie bol g\u00e2teau aux carottes - Evive Blog<\/title>\n<meta name=\"description\" content=\"Levez la main si vous aimez l&#039;automne! 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