{"id":5174,"date":"2020-10-23T10:15:10","date_gmt":"2020-10-23T15:15:10","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=5174"},"modified":"2020-10-30T09:49:53","modified_gmt":"2020-10-30T14:49:53","slug":"carrot-cake-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/carrot-cake-smoothie-bowl\/","title":{"rendered":"Carrot Cake Smoothie Bowl"},"content":{"rendered":"\n<p class=\"has-drop-cap has-medium-font-size\">Raise your hand if you love fall! \ud83c\udf42\ud83e\udde1\u00a0As colder weather approaches, it\u2019s essential to support your immune system with vitamins and nutrients. Today, we\u2019re making a carrot cake smoothie bowl that\u2019s not only <strong>super delicious and comforting thanks to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.pranasnacks.com\/en_ca\/?gclid=CjwKCAjw_sn8BRBrEiwAnUGJDsdcLnRsAVQV8HTOFx2byiMVYVbnZqcgjd_l6GXdsWlfilMus4AgvhoCMAgQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\">PRANA<\/a>\u2019s products but also super nutritious.<\/strong> Our <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/en.evivenutrition.ca\/products\/yin?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=carrot_cake_smoothie_bowl_231020\" target=\"_blank\">Yin smoothie<\/a><\/strong> contains over 20 vitamins and minerals, including 150% of your daily value of Vitamin A, 70% of your daily value of Vitamin C, 30% Folate (Folic Acid), and 7 g of protein. Did you know that oats, apricots, and protein help improve your digestive system? <strong>Bonus: this smoothie is a good source of antioxidants and fibre!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Preparation time: 10 minutes<br>Cooking time: 5 minutes&nbsp;<br>Yield: 1 to 2 smoothie bowls<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/collage-3-1024x444.jpg\" alt=\"\" class=\"wp-image-5163\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/collage-3-1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/collage-3-300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/collage-3-768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/collage-3-750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/collage-3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2><strong>Ingredients:<\/strong><\/h2>\n\n\n\n<h3><strong><em><strong><em>Granola (makes extra)<\/em><\/strong><\/em><\/strong><\/h3>\n\n\n\n<ul><li>1 cup <a href=\"https:\/\/www.pranasnacks.com\/en_ca\/organic-gluten-free-oat-flakes\" target=\"_blank\" rel=\"noreferrer noopener\">PRANA organic gluten-free oat flakes<\/a><\/li><li>1\/2 cup <a href=\"https:\/\/www.pranasnacks.com\/en_ca\/organic-raw-european-almonds\" target=\"_blank\" rel=\"noreferrer noopener\">PRANA organic almonds<\/a><\/li><li>1\/2 cup <a href=\"https:\/\/www.pranasnacks.com\/en_ca\/organic-raw-walnuts\" target=\"_blank\" rel=\"noreferrer noopener\">PRANA organic walnuts, chopped<\/a><\/li><li>1\/2 tsp ground cinnamon<\/li><li>1\/4 tsp ground ginger<\/li><li>1\/8 tsp ground cardamom<\/li><li>Pinch of salt&nbsp;<\/li><li>1 tbsp organic virgin coconut oil<\/li><li>3 tbsp maple syrup<\/li><\/ul>\n\n\n\n<h3><strong><em>Smoothie<\/em><\/strong><\/h3>\n\n\n\n<ul><li>2 <strong><a href=\"https:\/\/en.evivenutrition.ca\/products\/yin?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=carrot_cake_smoothie_bowl_231020\" target=\"_blank\" rel=\"noreferrer noopener\">Evive Yin<\/a><\/strong> wheels<\/li><li>3\/4 cup unsweetened plant-based milk<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons aligncenter\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-text-color has-background\" href=\"https:\/\/en.evivenutrition.ca\/products\/yin?utm_source=Blog&amp;utm_medium=Evive_blog&amp;utm_campaign=carrot_cake_smoothie_bowl_231020\" style=\"border-radius:50px\" target=\"_blank\" rel=\"noreferrer noopener\">Order the Yin<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong><em><strong><em>Toppings<\/em><\/strong><\/em><\/strong><\/h3>\n\n\n\n<ul><li>1 tbsp <a href=\"https:\/\/www.pranasnacks.com\/en_ca\/organic-shelled-hemp-seeds-whole-black-chia\" target=\"_blank\" rel=\"noreferrer noopener\">PRANA organic hemp and chia mix<\/a><\/li><li><a href=\"https:\/\/www.pranasnacks.com\/en_ca\/organic-dried-apricots-pitted-bulk\" target=\"_blank\" rel=\"noreferrer noopener\">Chopped PRANA organic dried apricots<\/a><\/li><li>1\/2 a sliced apple<\/li><\/ul>\n\n\n\n<h2><strong>Steps:<\/strong><\/h2>\n\n\n\n<ol><li>Add oat flakes, almonds, walnuts, cinnamon, ginger, cardamom and salt into a medium-sized bowl and mix. Set aside.<\/li><li>Preheat a large pan on medium-high heat. Once hot, add coconut oil and maple syrup.&nbsp;&nbsp;<\/li><li>Let the coconut oil melt and mix with maple syrup. Once it starts bubbling add the oat mixture and stir to coat.<\/li><li>Reduce heat to medium and cook for 5-7 minutes or until the granola starts being fragrant. Stir regularly and keep a close eye on the granola to prevent from burning.&nbsp;<\/li><li>Remove from the heat and let cool completely \u2013 it will become crunchy as it cools.<\/li><li>Prepare the smoothie by adding 2 Evive Yin Wheels into a blender along with 3\/4 cup of plant-based milk. Blend until smooth.&nbsp;<\/li><li>Transfer to a bowl and top with granola, hemp and chia mix, dried apricots and apple slices. Enjoy immediately.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/CLAUDIA-blogue-2-1.jpg\" alt=\"\" class=\"wp-image-5161\" width=\"298\" height=\"298\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/CLAUDIA-blogue-2-1.jpg 400w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/CLAUDIA-blogue-2-1-300x300.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2020\/10\/CLAUDIA-blogue-2-1-150x150.jpg 150w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Raise your hand if you love fall! \ud83c\udf42\ud83e\udde1\u00a0As colder weather approaches, it\u2019s essential to support your immune system with vitamins [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[65,62],"tags":[478,104,479,362,547,550,551],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carrot Cake Smoothie Bowl - Evive Blog<\/title>\n<meta name=\"description\" content=\"Raise your hand if you love fall! 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