{"id":5834,"date":"2021-10-13T13:06:54","date_gmt":"2021-10-13T18:06:54","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=5834"},"modified":"2021-10-20T12:10:18","modified_gmt":"2021-10-20T17:10:18","slug":"pumpkin-pie-bars","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/pumpkin-pie-bars\/","title":{"rendered":"Pumpkin Pie Bars"},"content":{"rendered":"\n<p class=\"has-drop-cap has-medium-font-size\">It is time to spice things up with these deliciously creamy pumpkin pie bars featuring our Yin flavour! Pumpkin is a fall baking staple in many households, so we thought it would be fun to incorporate our <strong><a href=\"https:\/\/en.evivenutrition.ca\/products\/yin?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=pumpkin_pie_bars\" target=\"_blank\" rel=\"noreferrer noopener\">Yin smoothie cubes<\/a><\/strong> into the ingredient line-up to help make these bars more flavourful and nourishing. Our Yin flavour is <strong>full of antioxidants and fibre, while also containing properties that soothe and improve your digestive system<\/strong>. Put on your apron, get out your blender, play your favourite tunes and grab your ingredients. It is time to cozy up and do some fall baking.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Yields:<\/strong> 16 bars<br><strong>Prep Time:<\/strong> 30 minutes<br><strong>Total Time:<\/strong> 4 hours, 30 minutes&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image1--1024x444.jpg\" alt=\"Pumpkin Pie Bars\" class=\"wp-image-5837\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image1--1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image1--300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image1--768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image1--750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image1-.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photos by <a href=\"https:\/\/www.erbandspice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erb &amp; Spice<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h3>Ingredients<\/h3>\n\n\n\n<p><strong>Crust:<\/strong><\/p>\n\n\n\n<ul><li>1 cup dates, pitted&nbsp;<\/li><li>1 cup raw pecans<\/li><li>1 cup graham crackers, crushed&nbsp;<\/li><li>2 tbsp. coconut oil&nbsp;<\/li><li>1 tsp. vanilla<\/li><li>Pinch sea salt&nbsp;<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Filling:<\/strong><\/p>\n\n\n\n<ul><li>1 <strong><a href=\"https:\/\/en.evivenutrition.ca\/products\/yin?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=pumpkin_pie_bars\" target=\"_blank\" rel=\"noreferrer noopener\">Yin wheel&nbsp;<\/a><\/strong><\/li><li>1 can coconut milk, 400 ml<\/li><li>1 cup raw cashews, soaked&nbsp;<\/li><li>\u00bd cup pumpkin puree&nbsp;<\/li><li>1\/3 cup maple syrup&nbsp;<\/li><li>2 tbsp. coconut oil<\/li><li>1 tsp. pumpkin pie spice<\/li><li>1 tsp. vanilla<\/li><li>Pinch sea salt&nbsp;<\/li><li>Optional toppings: coconut whipped cream, a dash of cinnamon<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-background-color has-text-color has-background\" href=\"https:\/\/en.evivenutrition.ca\/products\/yin?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=pumpkin_pie_bars\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ORDER THE YIN<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image2--1024x444.jpg\" alt=\"Pumpkin Pie Bars\" class=\"wp-image-5839\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image2--1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image2--300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image2--768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image2--750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image2-.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photos by <a href=\"https:\/\/www.erbandspice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erb &amp; Spice<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h3>Steps<\/h3>\n\n\n\n<ol><li>Preparing the cashews: Soak for 30 minutes in hot warm water before making. Be sure to rinse well before mixing with other ingredients.<\/li><li>Line an 8 x 8-inch baking dish with parchment paper.<\/li><li>Using a food processor, mix together all of the ingredients for the crust until a loose crumble forms. Transfer the crust to the pan and pat down.<\/li><li>In a blender, mix together all of the filling ingredients until smooth. Pour over the top of the crust.<\/li><li>Cover and transfer to the freezer to set for a minimum of 4 hours or overnight. Let thaw for 30 minutes to 1 hour before serving.<\/li><li>Cut into 16 bars and top with coconut whipped cream and a dash of cinnamon. Store in the freezer for optimal freshness.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image3-1024x444.jpg\" alt=\"Pumpkin Pie bars\" class=\"wp-image-5841\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image3-1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image3-300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image3-768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image3-750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by <a href=\"https:\/\/www.erbandspice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erb &amp; Spice<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>We can\u2019t wait for you to try this recipe; we hope you love it as much as we do!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2.jpg\" alt=\"\" class=\"wp-image-5709\" width=\"217\" height=\"217\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2.jpg 400w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2-300x300.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2-150x150.jpg 150w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is time to spice things up with these deliciously creamy pumpkin pie bars featuring our Yin flavour! Pumpkin is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[69,63,62],"tags":[478,970,1172,1173,1168,483,1169],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Pie Bars - Evive Blog<\/title>\n<meta name=\"description\" content=\"Pumpkin is a fall baking staple in many households. Spice things up with these deliciously creamy pumpkin pie bars featuring our Yin flavour!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.evivenutrition.ca\/vegan-recipes\/pumpkin-pie-bars\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Pie Bars - Evive Blog\" \/>\n<meta property=\"og:description\" content=\"Pumpkin is a fall baking staple in many households. Spice things up with these deliciously creamy pumpkin pie bars featuring our Yin flavour!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/pumpkin-pie-bars\/\" \/>\n<meta property=\"og:site_name\" content=\"Evive Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-13T18:06:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-20T17:10:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/blogbanner2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"914\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.evivenutrition.ca\/#website\",\"url\":\"https:\/\/blog.evivenutrition.ca\/\",\"name\":\"Evive Blog\",\"description\":\"Le pouvoir d&#039;augmenter votre bien-\\u00eatre par une saine alimentation.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/blog.evivenutrition.ca\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/pumpkin-pie-bars\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/blogbanner2.jpg\",\"width\":1920,\"height\":914,\"caption\":\"Pumpkin Pie Bars\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/pumpkin-pie-bars\/#webpage\",\"url\":\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/pumpkin-pie-bars\/\",\"name\":\"Pumpkin Pie Bars - Evive Blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.evivenutrition.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/pumpkin-pie-bars\/#primaryimage\"},\"datePublished\":\"2021-10-13T18:06:54+00:00\",\"dateModified\":\"2021-10-20T17:10:18+00:00\",\"author\":{\"@id\":\"https:\/\/blog.evivenutrition.ca\/#\/schema\/person\/a8a05eee31d7cef9373f5dff94d7d475\"},\"description\":\"Pumpkin is a fall baking staple in many households. Spice things up with these deliciously creamy pumpkin pie bars featuring our Yin flavour!\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/pumpkin-pie-bars\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.evivenutrition.ca\/#\/schema\/person\/a8a05eee31d7cef9373f5dff94d7d475\",\"name\":\"Evive\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.evivenutrition.ca\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e6a92da3e65c36366318a3c706cb1db?s=96&d=mm&r=g\",\"caption\":\"Evive\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/posts\/5834"}],"collection":[{"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/comments?post=5834"}],"version-history":[{"count":6,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/posts\/5834\/revisions"}],"predecessor-version":[{"id":5852,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/posts\/5834\/revisions\/5852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/media\/5835"}],"wp:attachment":[{"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/media?parent=5834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/categories?post=5834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/tags?post=5834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}