{"id":5848,"date":"2021-10-13T13:04:58","date_gmt":"2021-10-13T18:04:58","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=5848"},"modified":"2021-10-20T12:12:53","modified_gmt":"2021-10-20T17:12:53","slug":"barres-a-la-tarte-a-la-citrouille","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/recettes\/barres-a-la-tarte-a-la-citrouille\/","title":{"rendered":"Barres \u00e0 la tarte \u00e0 la citrouille"},"content":{"rendered":"\n<p class=\"has-drop-cap has-medium-font-size\">Pimentons les choses avec ces d\u00e9licieuses barres cr\u00e9meuses \u00e0 saveur de tarte \u00e0 la citrouille avec notre smoothie Yin! La citrouille est un incontournable pour toute bonne recette automnale dans de nombreux foyers, nous avons donc pens\u00e9 qu&#8217;il serait int\u00e9ressant d&#8217;incorporer nos<strong> <a href=\"https:\/\/evivenutrition.ca\/products\/yin?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=pumpkin_pie_bars\" target=\"_blank\" rel=\"noreferrer noopener\">cubes de smoothie Yin<\/a><\/strong> dans la liste d&#8217;ingr\u00e9dients pour aider \u00e0 rendre ces barres plus savoureuses et nourrissantes. Notre saveur Yin<strong> regorge d&#8217;antioxydants et de fibres, tout en contenant des propri\u00e9t\u00e9s qui apaisent et am\u00e9liorent votre syst\u00e8me digestif.<\/strong> Enfilez votre tablier, sortez votre m\u00e9langeur et pr\u00e9parez les ingr\u00e9dients n\u00e9cessaires en sifflotant vos airs pr\u00e9f\u00e9r\u00e9s. C\u2019est l\u2019heure des p\u00e2tisseries r\u00e9confortantes!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Portions:<\/strong> 16 barres<br><strong>Temps de pr\u00e9paration: <\/strong>30 minutes<br><strong>Dur\u00e9e totale: <\/strong>4 heures, 30 minutes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image1--1024x444.jpg\" alt=\"Pumpkin Pie Bars\" class=\"wp-image-5837\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image1--1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image1--300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image1--768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image1--750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image1-.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photos par <a href=\"https:\/\/www.erbandspice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erb &amp; Spice<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h3>Ingr\u00e9dients<\/h3>\n\n\n\n<p><strong>Cro\u00fbte:<\/strong><\/p>\n\n\n\n<ul><li>1 tasse de dattes, d\u00e9noyaut\u00e9es<\/li><li>1 tasse de pacanes crues<\/li><li>1 tasse de biscuits Graham, \u00e9cras\u00e9s<\/li><li>2 cuill\u00e8res \u00e0 soupe d\u2019huile de noix de coco<\/li><li>1 cuill\u00e8re \u00e0 th\u00e9 de vanille<\/li><li>Pinc\u00e9e de sel de mer<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Garniture:<\/strong><\/p>\n\n\n\n<ul><li>1 <strong><a href=\"https:\/\/evivenutrition.ca\/products\/yin?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=pumpkin_pie_bars\" target=\"_blank\" rel=\"noreferrer noopener\">rondelle Yin<\/a><\/strong><\/li><li>1 bo\u00eete de lait de coco, 400 ml<\/li><li>1 tasse de noix de cajou crues, tremp\u00e9es<\/li><li>\u00bd tasse de pur\u00e9e de citrouille<\/li><li>\u2153 tasse de sirop d&#8217;\u00e9rable<\/li><li>2 cuill\u00e8res \u00e0 soupe d\u2019huile de noix de coco<\/li><li>1 cuill\u00e8re \u00e0 th\u00e9 d\u2019\u00e9pices pour tarte \u00e0 la citrouille<\/li><li>1 cuill\u00e8re \u00e0 th\u00e9 vanille<\/li><li>Pinc\u00e9e de sel de mer<\/li><li>Garnitures facultatives : cr\u00e8me fouett\u00e9e \u00e0 la noix de coco, une pinc\u00e9e de cannelle<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-background-color has-text-color has-background\" href=\"https:\/\/evivenutrition.ca\/products\/yin?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=pumpkin_pie_bars\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>COMMANDER LE YIN<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image2--1024x444.jpg\" alt=\"Pumpkin Pie Bars\" class=\"wp-image-5839\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image2--1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image2--300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image2--768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image2--750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image2-.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photos par <a href=\"https:\/\/www.erbandspice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erb &amp; Spice<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h3>\u00c9tapes<\/h3>\n\n\n\n<ol><li>Pr\u00e9paration des noix de cajou : Faire tremper 30 minutes dans de l&#8217;eau chaude avant de les pr\u00e9parer. Assurez-vous de bien rincer avant de m\u00e9langer avec d&#8217;autres ingr\u00e9dients.<\/li><li>Tapisser de papier parchemin un plat allant au four de 8 x 8 pouces.<\/li><li>\u00c0 l&#8217;aide d&#8217;un robot culinaire, m\u00e9langer tous les ingr\u00e9dients de la cro\u00fbte jusqu&#8217;\u00e0 ce qu&#8217;un crumble se forme. Transf\u00e9rez la cro\u00fbte dans la po\u00eale et tapotez.<\/li><li>Dans un m\u00e9langeur, m\u00e9langer tous les ingr\u00e9dients de la garniture jusqu&#8217;\u00e0 consistance lisse. Verser sur le dessus de la cro\u00fbte.<\/li><li>Couvrir et mettre au cong\u00e9lateur pour laisser durcir pendant au moins 4 heures ou toute la nuit. Laisser d\u00e9congeler 30 minutes \u00e0 1 heure avant de servir.<\/li><li>Couper en 16 barres et garnir de cr\u00e8me fouett\u00e9e \u00e0 la noix de coco et d&#8217;un trait de cannelle. Conserver au cong\u00e9lateur pour une fra\u00eecheur optimale.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image3-1024x444.jpg\" alt=\"Pumpkin Pie bars\" class=\"wp-image-5841\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image3-1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image3-300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image3-768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image3-750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/10\/image3.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo par <a href=\"https:\/\/www.erbandspice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erb &amp; Spice<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>Nous avons h\u00e2te que vous essayiez cette recette, nous esp\u00e9rons que vous l&#8217;aimerez autant que nous!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2.jpg\" alt=\"\" class=\"wp-image-5709\" width=\"217\" height=\"217\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2.jpg 400w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2-300x300.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2-150x150.jpg 150w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pimentons les choses avec ces d\u00e9licieuses barres cr\u00e9meuses \u00e0 saveur de tarte \u00e0 la citrouille avec notre smoothie Yin! La [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[63,69,62],"tags":[104,970,1172,1173],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barres \u00e0 la tarte \u00e0 la citrouille - Evive Blog<\/title>\n<meta name=\"description\" content=\"Un incontrounable pour l&#039;automne: de d\u00e9licieuses barres cr\u00e9meuses \u00e0 saveur de tarte \u00e0 la citrouille avec notre smoothie Yin!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.evivenutrition.ca\/vegan-recipes\/pumpkin-pie-bars\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barres \u00e0 la tarte \u00e0 la citrouille - 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