{"id":5906,"date":"2021-11-03T14:21:15","date_gmt":"2021-11-03T19:21:15","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=5906"},"modified":"2021-12-08T13:49:12","modified_gmt":"2021-12-08T18:49:12","slug":"boules-denergie-a-la-pate-a-biscuits","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/recettes\/boules-denergie-a-la-pate-a-biscuits\/","title":{"rendered":"Boules d\u2019\u00e9nergie \u00e0 la p\u00e2te \u00e0 biscuits"},"content":{"rendered":"\n<p class=\"has-drop-cap has-medium-font-size\">Evive &amp; Genuine Health font bon m\u00e9nage! Ces d\u00e9licieuses boules d\u2019\u00e9nergie \u00e0 la p\u00e2te \u00e0 biscuits peuvent le prouver! Cette recette comprend la poudre de <a href=\"https:\/\/genuinehealth.ca\/fr\/products\/fermented-organic-vegan-proteins-vanilla\" target=\"_blank\" rel=\"noreferrer noopener\">prot\u00e9ine de vanille v\u00e9gane et biologique de Genuine Health<\/a> et notre smoothie <strong><a href=\"https:\/\/evivenutrition.ca\/products\/azteque?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=cookie_dough_protein_balls\" target=\"_blank\" rel=\"noreferrer noopener\">Azt\u00e8que<\/a><\/strong>. Qu&#8217;est-ce qui rend ces boules de p\u00e2te \u00e0 biscuits si nourrissantes? La fermentation des prot\u00e9ines v\u00e9g\u00e9tales les rend faciles \u00e0 dig\u00e9rer et \u00e0 absorber sans se sentir gonfl\u00e9. Les cubes Azt\u00e8que fournissent \u00e0 leur tour une tonne d&#8217;antioxydants! Cette recette est parfaite pour le <em>meal prep<\/em> &#8211; passez moins d&#8217;une heure \u00e0 pr\u00e9parer le tout au cours de la fin de semaine et ayez de d\u00e9licieuses collations pour le reste de la semaine!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Donne:<\/strong> 20 boules d&#8217;\u00e9nergie<br><strong>Temps de pr\u00e9paration <\/strong>: 15 minutes<br><strong>Temps de cuisson :<\/strong> 5 minutes<br><strong>Dur\u00e9e totale :<\/strong> 50 minutes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/11\/image1-1024x444.jpg\" alt=\"Cookie Dough Protein Balls\" class=\"wp-image-5897\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/11\/image1-1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/11\/image1-300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/11\/image1-768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/11\/image1-750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/11\/image1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photos par <a href=\"https:\/\/www.erbandspice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erb &amp; Spice<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<p><strong>Boules \u00e0 la p\u00e2te \u00e0 biscuits<\/strong><\/p>\n\n\n\n<ul><li>1 tasse de farine d\u2019avoine&nbsp;<\/li><li>1 tasse de beurre d\u2019arachide (ou beurre de noix au choix)<\/li><li>\u00bd tasse de <a href=\"https:\/\/genuinehealth.ca\/fr\/products\/fermented-organic-vegan-proteins-vanilla\" target=\"_blank\" rel=\"noreferrer noopener\">prot\u00e9ine de vanille v\u00e9gane et biologique de Genuine Health<\/a><\/li><li>\u00bd tasse de farine d\u2019amande&nbsp;<\/li><li>\u00bd tasse de sirop d\u2019\u00e9rable<\/li><li>\u00bc tasse de mini p\u00e9pites de chocolat v\u00e9ganes<\/li><li>1 cuill\u00e8re \u00e0 th\u00e9 d\u2019extrait de vanille<\/li><li>Pinc\u00e9e de sel de mer<br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Enrobage de chocolat:<\/strong><\/p>\n\n\n\n<ul><li>\u00be tasse de mini p\u00e9pites de chocolat v\u00e9ganes<\/li><li>4 <strong><a href=\"https:\/\/evivenutrition.ca\/products\/azteque?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=cookie_dough_protein_balls\" target=\"_blank\" rel=\"noreferrer noopener\">cubes Azt\u00e8que<\/a>&nbsp;<\/strong><\/li><li>\u00bc tasse d\u2019huile de noix de coco<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons aligncenter\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/evivenutrition.ca\/products\/azteque?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=cookie_dough_protein_balls\" style=\"background-color:#594a3d\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong>COMMANDER LE AZT\u00c8QUE<\/strong><\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/11\/image2-1024x444.jpg\" alt=\"Cookie Dough Protein Balls\" class=\"wp-image-5899\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/11\/image2-1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/11\/image2-300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/11\/image2-768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/11\/image2-750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/11\/image2.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photos par <a href=\"https:\/\/www.erbandspice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erb &amp; Spice<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h3><strong>\u00c9tapes<\/strong><\/h3>\n\n\n\n<ol><li>Dans un grand bol, m\u00e9langer la farine d&#8217;avoine, la poudre de prot\u00e9ine, la farine d&#8217;amande, les p\u00e9pites de chocolat et le sel de mer. Ajouter le beurre d&#8217;arachide, le sirop d&#8217;\u00e9rable et l&#8217;extrait de vanille. M\u00e9langer jusqu&#8217;\u00e0 ce que combin\u00e9.<\/li><li>\u00c0 l&#8217;aide d&#8217;une petite cuill\u00e8re \u00e0 biscuits, fa\u00e7onner la p\u00e2te en 20 boules. Placer au cong\u00e9lateur quelques minutes le temps de faire l&#8217;enrobage chocolat\u00e9.<\/li><li>Dans une petite casserole, chauffer les p\u00e9pites de chocolat, les cubes Azt\u00e8que et l&#8217;huile de noix de coco \u00e0 feu doux \u00e0 moyen jusqu&#8217;\u00e0 ce qu&#8217;ils soient fondus et lisses.<\/li><li>Sortir les boules du cong\u00e9lateur et tremper chacune d\u2019elles dans le m\u00e9lange de chocolat. Remettre les boules au cong\u00e9lateur pendant 30 minutes ou jusqu&#8217;\u00e0 ce qu&#8217;elles soient fermes.<\/li><li>Conserver au cong\u00e9lateur pour une fra\u00eecheur optimale et d\u00e9congeler quelques minutes avant de d\u00e9guster.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2.jpg\" alt=\"\" class=\"wp-image-5709\" width=\"228\" height=\"228\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2.jpg 400w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2-300x300.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2-150x150.jpg 150w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evive &amp; Genuine Health font bon m\u00e9nage! Ces d\u00e9licieuses boules d\u2019\u00e9nergie \u00e0 la p\u00e2te \u00e0 biscuits peuvent le prouver! Cette [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[63,69,62],"tags":[1135,1192,970,1194],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boules d\u2019\u00e9nergie \u00e0 la p\u00e2te \u00e0 biscuits - Evive Blog<\/title>\n<meta name=\"description\" content=\"Evive &amp; Genuine Health font bon m\u00e9nage! 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