{"id":6309,"date":"2022-03-09T12:44:55","date_gmt":"2022-03-09T17:44:55","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=6309"},"modified":"2022-03-31T15:01:35","modified_gmt":"2022-03-31T20:01:35","slug":"vegan-blueberry-muffins","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/vegan-blueberry-muffins\/","title":{"rendered":"Vegan Blueberry Muffins"},"content":{"rendered":"\n<p class=\"has-drop-cap has-medium-font-size\">Whether you\u2019re looking for new snacks to take to work, for your kid\u2019s lunch, or for when you need a little energy boost, we\u2019ve got you covered! Our smoothie cubes are so versatile, and one of our favourite ways to use them is in baking, particularly, muffins! These blueberry protein muffins are vegan, gluten-free and refined sugar free. They feature our <strong><a href=\"https:\/\/en.evivenutrition.ca\/products\/bleuet-camerise?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=Vegan_Blueberry_Muffins\" target=\"_blank\" rel=\"noreferrer noopener\">Blueberry Haskap<\/a><\/strong> cubes which are full of antioxidants and protein &#8211; a feel good snack that\u2019s nourishing both your mental and physical health!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Yields:<\/strong> 10 muffins<br><strong>Prep Time: <\/strong>15 minutes<br><strong>Cook Time: <\/strong>15 minutes<br><strong>Total Time: <\/strong>30 minutes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image1-2-1024x444.jpg\" alt=\"Vegan Blueberry Muffins\" class=\"wp-image-6312\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image1-2-1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image1-2-300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image1-2-768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image1-2-750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image1-2.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photos by <a href=\"https:\/\/www.erbandspice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erb &amp; Spice<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h3>Ingredients<\/h3>\n\n\n\n<ul><li>10 <strong><a href=\"https:\/\/en.evivenutrition.ca\/products\/bleuet-camerise?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=Vegan_Blueberry_Muffins\" target=\"_blank\" rel=\"noreferrer noopener\">Blueberry Haskap Cubes<\/a><\/strong><\/li><li>1 cup gluten-free flour&nbsp;<\/li><li>1 cup gluten-free quick oat flakes<\/li><li>\u00bd cup coconut sugar<\/li><li>1 tsp. baking powder<\/li><li>1 tsp. cinnamon<\/li><li>\u00bd tsp. sea salt<\/li><li>\u00be cup oat milk<\/li><li>\u00bc cup olive oil or avocado oil<\/li><li>1 chia egg (1 tbsp. chia seeds + 3 tbsp. water \u2013 mix together and let sit for 5 minutes)<\/li><li>1 tsp. vanilla<\/li><li>Fresh blueberries &#8211; for topping<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons aligncenter\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/en.evivenutrition.ca\/pages\/selection?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=Vegan_Blueberry_Muffins\" style=\"background-color:#602433\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ORDER THE BLUEBERRY HASKAP<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image3-2-1024x444.jpg\" alt=\"Vegan Blueberry Muffins\" class=\"wp-image-6316\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image3-2-1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image3-2-300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image3-2-768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image3-2-750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image3-2.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo by <a href=\"https:\/\/www.erbandspice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erb &amp; Spice<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h3>Steps<\/h3>\n\n\n\n<ol><li>Preheat the oven to 350 F and line a pan with 10 muffin liners.<\/li><li>In a medium bowl, combine the gluten free flour, oats, coconut sugar, baking powder, cinnamon and sea salt.<\/li><li>In another bowl, combine the oat milk, oil, chia egg and vanilla.<\/li><li>Add the wet ingredients to the dry ingredients and mix until combined.<\/li><li>To the pan, divide half the batter between 10 molds.<\/li><li>Add 1 Blueberry Haskap cube to the center of each mold.<\/li><li>Divide the remainder of the muffin batter between the 10 molds, covering the smoothie cube. Top with a few fresh blueberries.<\/li><li>Bake for 15-20 minutes, or until baked through and golden brown. Note: The center will still be soft due to the smoothie cube, but the top will become firmer.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2.jpg\" alt=\"\" class=\"wp-image-5709\" width=\"243\" height=\"243\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2.jpg 400w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2-300x300.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2-150x150.jpg 150w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re looking for new snacks to take to work, for your kid\u2019s lunch, or for when you need a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[63,62],"tags":[702,478,970,479,1255,626],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Blueberry Muffins - Evive Blog<\/title>\n<meta name=\"description\" content=\"Our smoothie cubes are so versatile, and we love to use them in muffins! 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