{"id":6321,"date":"2022-03-09T12:39:55","date_gmt":"2022-03-09T17:39:55","guid":{"rendered":"https:\/\/blog.evivenutrition.ca\/?p=6321"},"modified":"2022-03-31T15:02:37","modified_gmt":"2022-03-31T20:02:37","slug":"muffins-veganes-aux-bleuets","status":"publish","type":"post","link":"https:\/\/blog.evivenutrition.ca\/recettes\/muffins-veganes-aux-bleuets\/","title":{"rendered":"Muffins v\u00e9ganes aux bleuets"},"content":{"rendered":"\n<p class=\"has-drop-cap has-medium-font-size\">Que vous soyez \u00e0 la recherche de nouvelles collations \u00e0 apporter au travail, pour le lunch de vos enfants ou \u00e0 savourer lorsque vous avez besoin d&#8217;un petit regain d&#8217;\u00e9nergie, nous avons ce qu&#8217;il vous faut! Nos cubes de smoothie sont si polyvalents et nous adorons les incorporer dans des p\u00e2tisseries, en particulier dans les muffins. Ces muffins prot\u00e9in\u00e9s aux bleuets sont v\u00e9ganes, sans gluten et sans sucre raffin\u00e9. Ils contiennent nos cubes de <strong><a href=\"https:\/\/evivenutrition.ca\/products\/bleuet-camerise?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=Vegan_Blueberry_Muffins\" target=\"_blank\" rel=\"noreferrer noopener\">Bleuet Camerise<\/a><\/strong> qui regorgent d&#8217;antioxydants et de prot\u00e9ines. Une collation qui fait du bien et qui nourrit \u00e0 la fois votre sant\u00e9 mentale et physique!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Donne:<\/strong> 10 muffins<br><strong>Temps de pr\u00e9paration: <\/strong>15 minutes<br><strong>Temps de cuisson: <\/strong>15 minutes<br><strong>Dur\u00e9e totale: <\/strong>30 minutes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image1-2-1024x444.jpg\" alt=\"Vegan Blueberry Muffins\" class=\"wp-image-6312\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image1-2-1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image1-2-300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image1-2-768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image1-2-750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image1-2.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photos par <a href=\"https:\/\/www.erbandspice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erb &amp; Spice<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h3>Ingr\u00e9dients<\/h3>\n\n\n\n<ul><li>10 <strong><a href=\"https:\/\/evivenutrition.ca\/products\/bleuet-camerise?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=Vegan_Blueberry_Muffins\" target=\"_blank\" rel=\"noreferrer noopener\">cubes de Bleuet Camerise<\/a><\/strong><\/li><li>1 tasse de farine sans gluten\u00a0<\/li><li>1 tasse de flocons d&#8217;avoine rapide sans gluten<\/li><li>\u00bd tasse de sucre de coco<\/li><li>1 cuill\u00e8re \u00e0 th\u00e9 de poudre \u00e0 p\u00e2te<\/li><li>1 cuill\u00e8re \u00e0 th\u00e9 de cannelle<\/li><li>\u00bd cuill\u00e8re \u00e0 th\u00e9 de sel de mer<\/li><li>\u00be tasse de lait d&#8217;avoine<\/li><li>\u00bc tasse d&#8217;huile d&#8217;olive ou d&#8217;avocat<\/li><li>1 \u0153uf de chia (1 cuill\u00e8re \u00e0 soupe de graines de chia + 3 cuill\u00e8res \u00e0 soupe d&#8217;eau &#8211; m\u00e9langez et laissez reposer pendant 5 minutes)<\/li><li>1 cuill\u00e8re \u00e0 th\u00e9 de vanille<\/li><li>Bleuets frais &#8211; pour la garniture<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons aligncenter\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/evivenutrition.ca\/pages\/selection?utm_source=blog&amp;utm_medium=evive_blog&amp;utm_campaign=Vegan_Blueberry_Muffins\" style=\"background-color:#602433\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong>COMMANDER LE BLEUET CAMERISE<\/strong><\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"444\" src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image3-2-1024x444.jpg\" alt=\"Vegan Blueberry Muffins\" class=\"wp-image-6316\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image3-2-1024x444.jpg 1024w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image3-2-300x130.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image3-2-768x333.jpg 768w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image3-2-750x325.jpg 750w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/image3-2.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo par <a href=\"https:\/\/www.erbandspice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erb &amp; Spice<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h3>\u00c9tapes<\/h3>\n\n\n\n<ol><li>Pr\u00e9chauffer le four \u00e0 350 F et recouvrir un plateau de 10 moules \u00e0 muffins.<\/li><li>Dans un bol moyen, combiner la farine sans gluten, l&#8217;avoine, le sucre de coco, la poudre \u00e0 p\u00e2te, la cannelle et le sel de mer.<\/li><li>Dans un autre bol, m\u00e9langer le lait d&#8217;avoine, l&#8217;huile, l&#8217;\u0153uf de chia et la vanille.<\/li><li>Ajouter les ingr\u00e9dients humides aux ingr\u00e9dients secs et m\u00e9langer jusqu&#8217;\u00e0 ce qu&#8217;ils soient combin\u00e9s.<\/li><li>R\u00e9partir la moiti\u00e9 de la pr\u00e9paration entre 10 moules.<\/li><li>Ajouter 1 cube de Bleuet Camerise au centre de chaque moule.<\/li><li>R\u00e9partir le reste de la p\u00e2te \u00e0 muffins entre les 10 moules, en recouvrant le cube de smoothie. Garnir de quelques bleuets frais.<\/li><li>Faites cuire au four pendant 15 \u00e0 20 minutes, ou jusqu&#8217;\u00e0 ce que les muffins soient bien cuits et dor\u00e9s. Remarque : le centre sera encore mou \u00e0 cause du cube de smoothie, mais le dessus deviendra plus ferme.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img src=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2.jpg\" alt=\"\" class=\"wp-image-5709\" width=\"243\" height=\"243\" srcset=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2.jpg 400w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2-300x300.jpg 300w, https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2021\/09\/mykaela2-150x150.jpg 150w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que vous soyez \u00e0 la recherche de nouvelles collations \u00e0 apporter au travail, pour le lunch de vos enfants ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[63,62],"tags":[702,970,1255,626],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muffins v\u00e9ganes aux bleuets - Evive Blog<\/title>\n<meta name=\"description\" content=\"Nous adorons incorporer nos cubes de smoothie dans des recettes de muffins! Ces muffins v\u00e9ganes aux bleuets sont un coup de coeur assur\u00e9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.evivenutrition.ca\/vegan-recipes\/vegan-blueberry-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins v\u00e9ganes aux bleuets - Evive Blog\" \/>\n<meta property=\"og:description\" content=\"Nous adorons incorporer nos cubes de smoothie dans des recettes de muffins! Ces muffins v\u00e9ganes aux bleuets sont un coup de coeur assur\u00e9!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/vegan-blueberry-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Evive Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-09T17:39:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-31T20:02:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/blogbanner-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"914\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.evivenutrition.ca\/#website\",\"url\":\"https:\/\/blog.evivenutrition.ca\/\",\"name\":\"Evive Blog\",\"description\":\"Le pouvoir d&#039;augmenter votre bien-\\u00eatre par une saine alimentation.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/blog.evivenutrition.ca\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/vegan-blueberry-muffins\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/blog.evivenutrition.ca\/wp-content\/uploads\/2022\/03\/blogbanner-2-1.jpg\",\"width\":1920,\"height\":914,\"caption\":\"Vegan Blueberry Muffins\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/vegan-blueberry-muffins\/#webpage\",\"url\":\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/vegan-blueberry-muffins\/\",\"name\":\"Muffins v\\u00e9ganes aux bleuets - Evive Blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.evivenutrition.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/vegan-blueberry-muffins\/#primaryimage\"},\"datePublished\":\"2022-03-09T17:39:55+00:00\",\"dateModified\":\"2022-03-31T20:02:37+00:00\",\"author\":{\"@id\":\"https:\/\/blog.evivenutrition.ca\/#\/schema\/person\/a8a05eee31d7cef9373f5dff94d7d475\"},\"description\":\"Nous adorons incorporer nos cubes de smoothie dans des recettes de muffins! Ces muffins v\\u00e9ganes aux bleuets sont un coup de coeur assur\\u00e9!\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.evivenutrition.ca\/en\/vegan-recipes\/vegan-blueberry-muffins\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.evivenutrition.ca\/#\/schema\/person\/a8a05eee31d7cef9373f5dff94d7d475\",\"name\":\"Evive\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.evivenutrition.ca\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e6a92da3e65c36366318a3c706cb1db?s=96&d=mm&r=g\",\"caption\":\"Evive\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/posts\/6321"}],"collection":[{"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/comments?post=6321"}],"version-history":[{"count":2,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/posts\/6321\/revisions"}],"predecessor-version":[{"id":6323,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/posts\/6321\/revisions\/6323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/media\/6311"}],"wp:attachment":[{"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/media?parent=6321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/categories?post=6321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.evivenutrition.ca\/wp-json\/wp\/v2\/tags?post=6321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}