Bars – Evive Blog https://blog.evivenutrition.ca/en/ Empowering you to get more from life through healthy eating. Fri, 26 Mar 2021 16:16:46 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.10 https://blog.evivenutrition.ca/wp-content/uploads/2019/10/cropped-download-32x32.png Bars – Evive Blog https://blog.evivenutrition.ca/en/ 32 32 No-Bake Strawberry Health Bars https://blog.evivenutrition.ca/en/vegan-recipes/no-bake-strawberry-health-bars/ https://blog.evivenutrition.ca/en/vegan-recipes/no-bake-strawberry-health-bars/#respond Fri, 26 Mar 2021 16:16:24 +0000 https://blog.evivenutrition.ca/?p=5511 Spring is finally here and there is no better way to celebrate than with a sweet snack! Our Samourai bars […]

L’article No-Bake Strawberry Health Bars est apparu en premier sur Evive Blog.

]]> Spring is finally here and there is no better way to celebrate than with a sweet snack! Our Samourai bars are filled with natural sweeteners, healthy fats, and lots of superfoods! Who knew that a pastry-like delight could be as nourishing as it is delicious and satisfying?! And it doesn’t stop here, these bars are no-bake! Whip up a batch, let it set in the fridge for a couple of hours, head out to enjoy the beautiful spring weather and come back to a delicious snack!

Base Layer:

– 1 cup quick oat flakes
– 1 cup unsweetened rice crisps 
– ½ cup maple syrup 
– ½ cup nut/seed butter 
– ¼ cup unsweetened shredded coconut
– 1 tsp. vanilla 
– Pinch sea salt

Samourai Layer:

– 1 Samourai wheel
– 1 cup white chocolate chips 
– 1/3 cup nut and seed butter
– 1/3 cup full fat coconut milk (use thick part on top)
– 1 tsp. vanilla 
– Pinch sea salt
– Toppings (optional): shredded coconut, fresh strawberry slices
ORDER THE SAMOURAÏ

Follow our easy 5-step recipe for a ruby of a snack!

  1. In a bowl, combine ingredients for the base and spread in a  8 x 8 parchment-lined baking pan.
  2. In a saucepan, heat ingredients for the Samourai layer on medium-low heat until melted and smooth. 
  3. Spread the Samourai layer on top of the base layer.
  4. Let set in the fridge for a minimum of 2 hours.
  5. Cut into 16 squares and top with shredded coconut and fresh strawberry slices.

L’article No-Bake Strawberry Health Bars est apparu en premier sur Evive Blog.

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