Ingredients

• 10 Blueberry Haskap Cubes
• 1 cup gluten-free flour 
• 1 cup gluten-free quick oat flakes
• ½ cup coconut sugar
• 1 tsp. baking powder
• 1 tsp. cinnamon
• ½ tsp. sea salt
• ¾ cup oat milk
• ¼ cup olive oil or avocado oil
• 1 chia egg (1 tbsp. chia seeds + 3 tbsp. water – mix together and let sit for 5 minutes)
• 1 tsp. vanilla
• Fresh blueberries – for topping

Steps

1. Preheat the oven to 350 F and line a pan with 10 muffin liners.
2. In a medium bowl, combine the gluten free flour, oats, coconut sugar, baking powder, cinnamon and sea salt.
3. In another bowl, combine the oat milk, oil, chia egg and vanilla.
4. Add the wet ingredients to the dry ingredients and mix until combined.
5. To the pan, divide half the batter between 10 molds.
6. Add 1 Blueberry Haskap cube to the center of each mold.
7. Divide the remainder of the muffin batter between the 10 molds, covering the smoothie cube. Top with a few fresh blueberries.
8. Bake for 15-20 minutes, or until baked through and golden brown. Note: The center will still be soft due to the smoothie cube, but the top will become firmer.

L’article Vegan Blueberry Muffins est apparu en premier sur Evive Blog.

We love to mix & match smoothies from our Energizing line with cubes from our Extra Protein line to enhance our protein intake. All Extra Protein smoothies contain 15 to 18 g of protein per wheel, while our Energizing line contains 6 to 10 g.

Touk-Touk + Passion Mango

The ideal combo on those gloomier and colder days. Every sip will remind you of summer.

Mix it up with coconut water or unsweetened almond milk. If you prefer to use a blender, you could even add a handful of frozen mangoes.

Asana + Blueberry Haskap

A berry-licious combo! An absolute go-to whatever the mood.

Simply mix with your favourite plant-based milk (I like oat milk). That could even be a great combo to make a delicious nice cream recipe!

Azteque + Cashew Mocha

The perfect combo to satisfy that chocolate craving no matter the time of day!

Add a splash of cashew milk to the mix and voilà! Serve this as a smoothie bowl and top with slices of strawberries and bananas: it’ll taste just like your fave iced chocolate dessert!

Wondering how you could create your own delicious smoothie cube combo?

Have a look at the ingredients list of each flavour. Even though all our smoothies are different from one another, some have main ingredients that pair perfectly together. 
That’s also a great tip if you like to mix your cubes with juice, yogurt or frozen fruits!

Our last and most important tip: Have fun with it! Don’t hesitate to send us your creations and share them on social media. If you do, feel free to tag us (@evivenutrition) so we can see them!

L’article The Most Delicious Evive Smoothie Cube Combos est apparu en premier sur Evive Blog.

Ingredients:

Steps:

1. Mix (or let melt) the cubes with the plant-based milk to obtain a thick smoothie.
2. Put all the ingredients, including the thick smoothie, in a mason jar or other container with a lid. Mix with a spoon, close the jar and let stand for at least an hour or preferably overnight in the fridge.
3. Eat as is or serve as a parfait with additional layers of vegan yogurt and berries.

Wishing you all good health, yummy food, & positive vibes! #stayhealthy #stayhome

L’article Easy Berry Overnight Oats Recipe est apparu en premier sur Evive Blog.