evivesmoothie – Evive Blog https://blog.evivenutrition.ca/en/ Empowering you to get more from life through healthy eating. Fri, 27 Nov 2020 17:20:13 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.10 https://blog.evivenutrition.ca/wp-content/uploads/2019/10/cropped-download-32x32.png evivesmoothie – Evive Blog https://blog.evivenutrition.ca/en/ 32 32 Candy Corn Smoothie https://blog.evivenutrition.ca/en/vegan-recipes/candy-corn-smoothie/ https://blog.evivenutrition.ca/en/vegan-recipes/candy-corn-smoothie/#respond Fri, 30 Oct 2020 14:26:26 +0000 https://blog.evivenutrition.ca/?p=5199 We’ve got a healthier sweet treat for you this Halloween! Our Orange Peach smoothie has made a comeback in our […]

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We’ve got a healthier sweet treat for you this Halloween! Our Orange Peach smoothie has made a comeback in our newest Candy Corn Smoothie recipe. During these past few months, we’ve reworked the recipe of the Orange Peach. The smoothie now has an improved texture with 15 g of plant-based protein including 110% of your daily intake of Vitamin C. You should also taste the peaches even more! 🍑

I hope that you enjoy recreating this recipe this weekend with your family. 🧡

Makes 2 servings

1) Orange Peach Layer

– 1 Orange Peach wheel
– 1/2 cup frozen pineapple 
– 1/8 tsp. turmeric powder (optional) 
– 1 cup of coconut milk
  1. Blend all ingredients together until smooth.
  2. Pour equal amounts into 2 glasses. 
  3. Place glasses in the freezer for a minimum of 30 minutes to prevent layers from mixing together

*Note: If you don’t have an Orange Peach smoothie on hand, you can substitute it with the Passion Mango instead.

2) Touk-Touk Layer

– 1 Touk-Touk wheel 
– 1 carrot, chopped (may need to soften a bit if you do not have a high-speed blender.)
– 3/4 – 1 cup of coconut milk
  1. Blend all ingredients together until smooth.
  2. Pour this layer on top of the Orange Peach layer. 
  3. Place glasses in the freezer again to prevent layers from mixing together. 
Photos by Erb&Spice

3) Chia Pudding Layer

– 1/4 cup chia seeds
– 1 cup of coconut milk
– 1 tbsp. maple syrup
– 1/2 tsp. vanilla
  1. Combine all ingredients in a bowl and stir together.
  2. Refrigerate for 30 minutes to set.
  3. Once ready, scoop on top of the Touk-Touk layer.

4) Coconut Whipped Cream

– 1 can of coconut milk (400 ml)
– 1 tbsp. maple syrup
  1. Refrigerated the coconut milk overnight and then separated the thickened coconut cream from the water. 
  2. Place the thickened part in a bowl with the maple syrup.
  3. Using an electric mixer, mix until it becomes a whipped cream consistency. 
  4. Top each parfait with a spoonful of coconut whipped cream and enjoy!

*Note: If you are wanting to enjoy the smoothie parfaits right away, avoid freezing between each layer. Freezing only helps to prevent the layers from mixing together, but this step is optional. 

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Delicious & Refreshing Green Smoothie Bowl Recipe https://blog.evivenutrition.ca/en/vegan-recipes/delicious-refreshing-green-smoothie-bowl-recipe/ https://blog.evivenutrition.ca/en/vegan-recipes/delicious-refreshing-green-smoothie-bowl-recipe/#respond Fri, 06 Mar 2020 15:51:22 +0000 https://blog.evivenutrition.ca/?p=3687 It’s the beginning of March, and we’re finally starting to feel Spring approaching in the snowy city of Montreal. The […]

L’article Delicious & Refreshing Green Smoothie Bowl Recipe est apparu en premier sur Evive Blog.

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It’s the beginning of March, and we’re finally starting to feel Spring approaching in the snowy city of Montreal. The sun shines a little longer each day, the ice and snow are slowly melting, and we may be feeling more energized. If you’re like many of the people in our community, you may be trying to transition your eating habits from the heavy winter foods towards lighter, nutritious meals that incorporate lots of fruits and vegetables. This delicious and refreshing green smoothie bowl recipe is such a great breakfast or lunch since it’s well-balanced. You’ll enjoy the high dose of vitamins from the green veggies, as well as the good amount of protein found in the hemp seeds. Top it all off with your favourite toppings and get nourished! 💚

Ingredients

• 1 cup of spinach or kale 🥬
• ½ cup of frozen mango pieces 🥭
• ½ cup of frozen pineapple chunks 🍍
• 1 banana (frozen or not), broken into pieces 🍌
• 1 orange, peeled and quartered 🍊
• 4 cubes of Evive’s Yogi Smoothie 
• ¼ cup of shelled hemp seeds
• fresh mint leaves (optional)
• 2-3 pieces of fresh ginger (optional)
• ½ to 1 cup of plant-based milk (depending on the desired texture)

Steps

1. In a blender, add the spinach and the rest of the ingredients. Start with ½ cup vegetable milk and adjust if necessary.
2. If you’re only using frozen fruits (mango, pineapple, banana), wait 5-10 minutes before mixing everything in order to let the fruit thaw slightly.
3. If necessary, scrape the edges of the blender with a spatula and blend again.
4. Pour into a bowl and garnish with our favourite toppings (granola, fresh fruit, seeds, nuts, fresh mint, etc.)

✨Fun Fact: Did you know that Yogi flavour is one of the very first 3 flavours ever created by Evive? Bursting with its sweet taste of bananas and pears, it’s no wonder why it’s a fan favourite! 

L’article Delicious & Refreshing Green Smoothie Bowl Recipe est apparu en premier sur Evive Blog.

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