Halloween – Evive Blog https://blog.evivenutrition.ca/en/ Empowering you to get more from life through healthy eating. Thu, 28 Oct 2021 01:33:12 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.10 https://blog.evivenutrition.ca/wp-content/uploads/2019/10/cropped-download-32x32.png Halloween – Evive Blog https://blog.evivenutrition.ca/en/ 32 32 Scary-good Spiderweb Soup https://blog.evivenutrition.ca/en/vegan-recipes/scary-good-spiderweb-soup/ https://blog.evivenutrition.ca/en/vegan-recipes/scary-good-spiderweb-soup/#respond Wed, 20 Oct 2021 17:09:11 +0000 https://blog.evivenutrition.ca/?p=5853 Things are about to get spooky! Whether you are wanting a quick weeknight meal or are serving guests at a […]

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Things are about to get spooky! Whether you are wanting a quick weeknight meal or are serving guests at a Halloween party, this Scary-good Spiderweb Soup featuring our Mac Squash cubes is the perfect festive recipe! Our Mac Squash is filled with grounding, nourishing and anti-inflammatory ingredients. With only 6 ingredients, this recipe is super simple to make and is also a great way to get your kiddos involved in the cooking process! Getting creative in the kitchen is the perfect way to make eating healthy fun, and we hope you have a blast giving this recipe a try!

Yields: 2 servings
Prep Time: 5 minutes 
Cook Time: 25 minutes 
Total Time: 30 minutes
Scary-good Spiderweb Soup
Photos by Erb & Spice

Ingredients

  • 2 Mac Squash wheels
  • 1 cup carrots, cubed 
  • 1 cup squash, cubed 
  • 1 cup cashew milk (can add more for desired consistency) 
  • 1/3 cup vegan sour cream
  • 3 kalamata olives
Scary-good Spiderweb Soup
Photos by Erb & Spice

Steps

  1. Preheat the oven to 400 F. Cut up the carrots and squash into 1-inch cubes and drizzle with olive oil, salt and pepper. Roast for 25 minutes, or until soft. 
  2. While the vegetables are roasting, add the cubes and cashew milk to a saucepan. Heat for 4-5 minutes over high heat, or until softened. 
  3. Add the roasted vegetables and Mac Squash mixture to a high-speed blender and blend until smooth. Transfer to bowls. 
  4. Add a small amount of water to the sour cream to create a slightly thinner consistency. Pipe the sour cream in 3 circles on the top of the soup. Use a toothpick to drag the sour cream into 3 spiderweb shapes. 
  5. Cut 1 olive in half to use as the body of each spider. Cut the other 2 olives into 8 slices each, creating a total of 16 slices. Top each bowl with an olive spider.

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Candy Corn Smoothie https://blog.evivenutrition.ca/en/vegan-recipes/candy-corn-smoothie/ https://blog.evivenutrition.ca/en/vegan-recipes/candy-corn-smoothie/#respond Fri, 30 Oct 2020 14:26:26 +0000 https://blog.evivenutrition.ca/?p=5199 We’ve got a healthier sweet treat for you this Halloween! Our Orange Peach smoothie has made a comeback in our […]

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We’ve got a healthier sweet treat for you this Halloween! Our Orange Peach smoothie has made a comeback in our newest Candy Corn Smoothie recipe. During these past few months, we’ve reworked the recipe of the Orange Peach. The smoothie now has an improved texture with 15 g of plant-based protein including 110% of your daily intake of Vitamin C. You should also taste the peaches even more! 🍑

I hope that you enjoy recreating this recipe this weekend with your family. 🧡

Makes 2 servings

1) Orange Peach Layer

– 1 Orange Peach wheel
– 1/2 cup frozen pineapple 
– 1/8 tsp. turmeric powder (optional) 
– 1 cup of coconut milk
  1. Blend all ingredients together until smooth.
  2. Pour equal amounts into 2 glasses. 
  3. Place glasses in the freezer for a minimum of 30 minutes to prevent layers from mixing together

*Note: If you don’t have an Orange Peach smoothie on hand, you can substitute it with the Passion Mango instead.

2) Touk-Touk Layer

– 1 Touk-Touk wheel 
– 1 carrot, chopped (may need to soften a bit if you do not have a high-speed blender.)
– 3/4 – 1 cup of coconut milk
  1. Blend all ingredients together until smooth.
  2. Pour this layer on top of the Orange Peach layer. 
  3. Place glasses in the freezer again to prevent layers from mixing together. 
Photos by Erb&Spice

3) Chia Pudding Layer

– 1/4 cup chia seeds
– 1 cup of coconut milk
– 1 tbsp. maple syrup
– 1/2 tsp. vanilla
  1. Combine all ingredients in a bowl and stir together.
  2. Refrigerate for 30 minutes to set.
  3. Once ready, scoop on top of the Touk-Touk layer.

4) Coconut Whipped Cream

– 1 can of coconut milk (400 ml)
– 1 tbsp. maple syrup
  1. Refrigerated the coconut milk overnight and then separated the thickened coconut cream from the water. 
  2. Place the thickened part in a bowl with the maple syrup.
  3. Using an electric mixer, mix until it becomes a whipped cream consistency. 
  4. Top each parfait with a spoonful of coconut whipped cream and enjoy!

*Note: If you are wanting to enjoy the smoothie parfaits right away, avoid freezing between each layer. Freezing only helps to prevent the layers from mixing together, but this step is optional. 

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