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Raise your hand if you love fall! 🍂🧡 As colder weather approaches, it’s essential to support your immune system with vitamins and nutrients. Today, we’re making a carrot cake smoothie bowl that’s not only super delicious and comforting thanks to PRANA’s products but also super nutritious. Our Yin smoothie contains over 20 vitamins and minerals, including 150% of your daily value of Vitamin A, 70% of your daily value of Vitamin C, 30% Folate (Folic Acid), and 7 g of protein. Did you know that oats, apricots, and protein help improve your digestive system? Bonus: this smoothie is a good source of antioxidants and fibre!

Preparation time: 10 minutes
Cooking time: 5 minutes 
Yield: 1 to 2 smoothie bowls


Granola (makes extra)


  • 2 Evive Yin wheels
  • 3/4 cup unsweetened plant-based milk



  1. Add oat flakes, almonds, walnuts, cinnamon, ginger, cardamom and salt into a medium-sized bowl and mix. Set aside.
  2. Preheat a large pan on medium-high heat. Once hot, add coconut oil and maple syrup.  
  3. Let the coconut oil melt and mix with maple syrup. Once it starts bubbling add the oat mixture and stir to coat.
  4. Reduce heat to medium and cook for 5-7 minutes or until the granola starts being fragrant. Stir regularly and keep a close eye on the granola to prevent from burning. 
  5. Remove from the heat and let cool completely – it will become crunchy as it cools.
  6. Prepare the smoothie by adding 2 Evive Yin Wheels into a blender along with 3/4 cup of plant-based milk. Blend until smooth. 
  7. Transfer to a bowl and top with granola, hemp and chia mix, dried apricots and apple slices. Enjoy immediately.