Dessert – Evive Blog https://blog.evivenutrition.ca/en/ Empowering you to get more from life through healthy eating. Wed, 09 Mar 2022 17:46:01 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.10 https://blog.evivenutrition.ca/wp-content/uploads/2019/10/cropped-download-32x32.png Dessert – Evive Blog https://blog.evivenutrition.ca/en/ 32 32 Chocolate Peanut Butter Smoothie https://blog.evivenutrition.ca/en/vegan-recipes/chocolate-peanut-butter-smoothie/ https://blog.evivenutrition.ca/en/vegan-recipes/chocolate-peanut-butter-smoothie/#respond Tue, 01 Mar 2022 16:01:01 +0000 https://blog.evivenutrition.ca/?p=6226 Today we get to celebrate Peanut Butter Lover’s Day which means we have an amazing new recipe for you! This […]

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Today we get to celebrate Peanut Butter Lover’s Day which means we have an amazing new recipe for you! This chocolate peanut butter smoothie featuring our Azteque flavour is a must try. Our Azteque cubes paired with peanut butter creates the creamiest texture and delicious flavour. You even get an extra nutrient boost with the addition of frozen zucchini (don’t worry – you don’t taste it!). This is the perfect breakfast smoothie, but may just become your new favourite go-to dessert too!

Yields: 1 smoothie
Total Time: 5 minutes
Chocolate Peanut Butter Smoothie
Photos by Erb & Spice

Ingredients

Smoothie:

  • 1 Azteque wheel
  • 1 – 1 ½ cups unsweetened oat milk
  • 1 – 2 tbsp. natural peanut butter
  • ½ cup frozen zucchini 
  • 1 tbsp. maple syrup
  • Pinch sea salt

Crushed Peanut Rim:

  • ¼ cup vegan chocolate chips
  • 2 tbsp. crushed peanuts

Chocolate Peanut Butter Smoothie
Photos by Erb & Spice

Steps

  1. In a blender, combine all of the ingredients. Blend until smooth. 
  2. For the crushed peanut rim: Melt the chocolate chips until smooth, then cool to room temperature. Dip the top of the glass in the melted chocolate and roll in the crushed peanuts.
  3. Transfer the smoothie to the glass and enjoy!

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2-Step Chocolate Smoothie Bowl https://blog.evivenutrition.ca/en/vegan-recipes/2-step-chocolate-smoothie-bowl/ https://blog.evivenutrition.ca/en/vegan-recipes/2-step-chocolate-smoothie-bowl/#respond Thu, 17 Feb 2022 17:28:50 +0000 https://blog.evivenutrition.ca/?p=6116 It is time to get those blenders out because we are about to make the most delicious smoothie bowl! This […]

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It is time to get those blenders out because we are about to make the most delicious smoothie bowl! This decadent smoothie is full of chocolatey goodness and features our Cashew Mocha flavour. It is the perfect way to get your chocolate fix, while still nourishing your body. Did you know this recipe will still provide you with multiple servings of fruits, vegetables and antioxidants? Give it a try and let us see your beautiful creations!

Yields: 1 smoothie bowl
Total Time: 5 minutes

Ingredients

Smoothie Bowl:

  • 1 Cashew Mocha Wheel
  • 1 frozen banana 
  • 1/2 cup oat milk 
  • 1 tbsp. cacao powder
  • 1 tbsp. maple syrup (optional for additional sweetness)

Smoothie Bowl Toppings:

  • Cashews 
  • Cacao nibs 
  • Vegan chocolate chips/chocolate chunks
  • Vegan chocolate curls
  • Vegan chocolate bar 
2-Step Chocolate Smoothie Bowl
Photos by Erb & Spice

Steps

  1. In a blender, combine all of the ingredients. Blend until smooth. 
  2. Transfer to a bowl and top with a sprinkle of each topping from the above list. Get creative – use some of them, all of them or add your own!

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Vegan Chocolate & Berry Mousse https://blog.evivenutrition.ca/en/vegan-recipes/vegan-chocolate-berry-mousse/ https://blog.evivenutrition.ca/en/vegan-recipes/vegan-chocolate-berry-mousse/#respond Wed, 09 Feb 2022 15:21:33 +0000 https://blog.evivenutrition.ca/?p=6081 Did you know our smoothie cubes don’t just have to be used to make smoothies?! They can be incorporated into […]

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Did you know our smoothie cubes don’t just have to be used to make smoothies?! They can be incorporated into desserts too! How cool is that? This Vegan Chocolate & Berry Mousse is the perfect example – it features both of our Viva and Azteque flavours. It has the most divine texture, delicious flavours and nourishing ingredients. This recipe is refined sugar-free and full of healthy fats, antioxidants and superfoods. This is the perfect recipe for Galentine’s Day, Valentine’s Day or any other day of the year!

Yields: 4-6 parfaits
Prep Time: 30 minutes
Cook Time: 5 minutes
Cool Time: 2 hours
Total Time: 2 hours, 35 minutes
Vegan Chocolate & Berry Mousse
Photos by Erb & Spice

Ingredients

Mousse: 

  • 1 Azteque wheel
  • 1 Viva wheel 
  • 1 ½ cups raw cashews, soaked
  • 1 can coconut milk 
  • ⅓ cup maple syrup
  • 2 tbsp. coconut oil
  • Pinch of sea salt, optional 
  • Dash of vanilla, optional
  • Optional: oat milk – add a few tablespoons if consistency is too thick
  • Toppings: berries & chocolate drizzle

Chocolate Ganache:

  • 1 cup vegan chocolate chips 
  • ⅓ cup coconut cream
  • 1 tbsp. maple syrup
  • ½ tsp. vanilla
  • Pinch of sea salt
Vegan Chocolate & Berry Mousse
Photos by Erb & Spice

Steps

  1. Preparing the cashews: Soak in hot water for 30 minutes before using. Rinse well before mixing with other ingredients.
  2. In a blender, mix together the cashews, coconut milk, maple syrup, coconut oil, vanilla and sea salt until smooth.
  3. Split the mousse in half. Add the Viva cubes to one half and the Azteque cubes to the other half. Blend again until smooth.
  4. Making the ganache: Heat the coconut cream in a small pot until it’s simmering. Pour over the chocolate chips and let sit for a couple of minutes. Mix in the maple syrup, vanilla and sea salt. Stir until smooth.
  5. Divide the Viva mousse between 4-6 glasses. Pour the chocolate ganache on top of the Viva layer. Finally, pour the Azteque mousse on top of the chocolate ganache layer. 
  6. Cover and place in the fridge to set for 2-3 hours, or until firm.
  7. Top with fresh berries and a drizzle of the chocolate ganache before serving.

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Hot Chocolate Cookies https://blog.evivenutrition.ca/en/vegan-recipes/hot-chocolate-cookies/ https://blog.evivenutrition.ca/en/vegan-recipes/hot-chocolate-cookies/#respond Wed, 08 Dec 2021 18:50:12 +0000 https://blog.evivenutrition.ca/?p=5937 Did someone say Hot Chocolate Cookies?! We are so excited about this delicious new recipe featuring our Azteque smoothie cubes. […]

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Did someone say Hot Chocolate Cookies?! We are so excited about this delicious new recipe featuring our Azteque smoothie cubes. The holidays are fast approaching and we want this beautiful season to be filled with gratitude and zero stress of what you are going to bake! Whether you’re doing a cookie exchange, setting out cookies for Santa or taking dessert to a family dinner, this is the perfect idea! These cookies are vegan and gluten-free. As well, the addition of the Azteque cubes provides you with nourishing superfoods like goji berry, baobab, moringa, and chlorella which have antioxidant properties. Happy holidays and happy baking!

Yields: 36 cookies
Prep Time: 30 minutes
Cook Time: 10 minutes per tray
Total Time: 40 minutes
Hot Chocolate Cookies
Photos by Erb & Spice

Ingredients

  • 1 Azteque wheel, defrosted
  • ¾ cup coconut oil, melted 
  • ¾ cup coconut sugar 
  • ¾ cup cane sugar
  • 1 tsp. vanilla
  • 2 cups gluten-free flour 
  • ½ cup cacao powder
  • 1 tsp. baking soda
  • 1 tsp. sea salt
  • ½ tsp. baking powder 
  • 1 cup mini vegan marshmallows 
  • ½ – ¾ cup vegan chocolate chips
Hot Chocolate Cookies
Photos by Erb & Spice

Steps

  1. In a large bowl, combine the coconut oil, coconut sugar, cane sugar and vanilla. Add in the softened Azteque cubes and mix well.
  2. In a separate bowl, combine the flour, cacao powder, baking soda, sea salt and baking powder.
  3. Add the dry ingredients to the wet ingredients and mix until just combined. Stir in the mini marshmallows and chocolate chips.
  4. Place the dough in the fridge to chill for 10 minutes. 
  5. Preheat oven to 350°F. Line a baking sheet with parchment paper. Using a cookie scooper, separate the dough into 36 balls. Roll the cookie dough balls and gently flatten them before placing them on the baking sheet. Approximately 8-12 will fit on each tray.
  6. Bake for 10 minutes, or until the outside is firm and the centre is still soft. Remove from oven and let sit on the tray for a few minutes before transferring to a cooling rack. The cookies will continue to firm up as they cool.

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Cookie Dough Protein Balls https://blog.evivenutrition.ca/en/vegan-recipes/cookie-dough-protein-balls/ https://blog.evivenutrition.ca/en/vegan-recipes/cookie-dough-protein-balls/#respond Wed, 03 Nov 2021 19:20:10 +0000 https://blog.evivenutrition.ca/?p=5893 Evive & Genuine Health make a pretty great combo if we don’t say so ourselves! We even have these delicious […]

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Evive & Genuine Health make a pretty great combo if we don’t say so ourselves! We even have these delicious cookie dough protein balls to prove it! This recipe features Genuine Health’s Organic Vegan Vanilla Protein Powder and our Azteque flavour. What makes these cookie dough balls so nourishing you may ask? The fermentation of the plant-based proteins makes them easy to digest and absorb while not feeling bloated. You also have the Azteque cubes which provide a ton of antioxidants! This recipe is perfect for meal prep – spend less than an hour preparing a batch on Sunday and have yummy snacks for the rest of the week!

Yields: 20 Cookie Dough Balls
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 50 minutes
Cookie Dough Protein Balls
Photos by Erb & Spice

Ingredients

Cookie Dough Balls:

  • 1 cup oat flour 
  • 1 cup peanut butter (or nut butter of choice)
  • ½ cup Genuine Health vanilla protein powder
  • ½ cup almond flour 
  • ½ cup maple syrup
  • ¼ cup mini vegan chocolate chips
  • 1 tsp. vanilla extract 
  • Pinch sea salt

Chocolate Coating:

Cookie Dough Protein Balls
Photos by Erb & Spice

Steps

  1. In a large bowl, stir together the oat flour, protein powder, almond flour, chocolate chips and sea salt. Add the peanut butter, maple syrup and vanilla extract. Mix until just combined. 
  2. Using a small cookie scooper, form the dough into 20 balls. Place in the freezer for a few minutes while making the chocolate coating.
  3. In a small saucepan, heat the chocolate chips, Azteque cubes and coconut oil over low to medium heat until melted and smooth. 
  4. Remove the balls from the freezer and dip each one in the chocolate mixture. Return the balls to the freezer for 30 minutes, or until firm. 
  5. Store in the freezer for optimal freshness and thaw for a few minutes before enjoying.

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Pumpkin Pie Bars https://blog.evivenutrition.ca/en/vegan-recipes/pumpkin-pie-bars/ https://blog.evivenutrition.ca/en/vegan-recipes/pumpkin-pie-bars/#respond Wed, 13 Oct 2021 18:06:54 +0000 https://blog.evivenutrition.ca/?p=5834 It is time to spice things up with these deliciously creamy pumpkin pie bars featuring our Yin flavour! Pumpkin is […]

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It is time to spice things up with these deliciously creamy pumpkin pie bars featuring our Yin flavour! Pumpkin is a fall baking staple in many households, so we thought it would be fun to incorporate our Yin smoothie cubes into the ingredient line-up to help make these bars more flavourful and nourishing. Our Yin flavour is full of antioxidants and fibre, while also containing properties that soothe and improve your digestive system. Put on your apron, get out your blender, play your favourite tunes and grab your ingredients. It is time to cozy up and do some fall baking.

Yields: 16 bars
Prep Time: 30 minutes
Total Time: 4 hours, 30 minutes 
Pumpkin Pie Bars
Photos by Erb & Spice

Ingredients

Crust:

  • 1 cup dates, pitted 
  • 1 cup raw pecans
  • 1 cup graham crackers, crushed 
  • 2 tbsp. coconut oil 
  • 1 tsp. vanilla
  • Pinch sea salt 

Filling:

  • 1 Yin wheel 
  • 1 can coconut milk, 400 ml
  • 1 cup raw cashews, soaked 
  • ½ cup pumpkin puree 
  • 1/3 cup maple syrup 
  • 2 tbsp. coconut oil
  • 1 tsp. pumpkin pie spice
  • 1 tsp. vanilla
  • Pinch sea salt 
  • Optional toppings: coconut whipped cream, a dash of cinnamon

Pumpkin Pie Bars
Photos by Erb & Spice

Steps

  1. Preparing the cashews: Soak for 30 minutes in hot warm water before making. Be sure to rinse well before mixing with other ingredients.
  2. Line an 8 x 8-inch baking dish with parchment paper.
  3. Using a food processor, mix together all of the ingredients for the crust until a loose crumble forms. Transfer the crust to the pan and pat down.
  4. In a blender, mix together all of the filling ingredients until smooth. Pour over the top of the crust.
  5. Cover and transfer to the freezer to set for a minimum of 4 hours or overnight. Let thaw for 30 minutes to 1 hour before serving.
  6. Cut into 16 bars and top with coconut whipped cream and a dash of cinnamon. Store in the freezer for optimal freshness.
Pumpkin Pie bars
Photo by Erb & Spice

We can’t wait for you to try this recipe; we hope you love it as much as we do!

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Vegan Marshmallow Bites https://blog.evivenutrition.ca/en/vegan-recipes/vegan-marshmallow-bites/ https://blog.evivenutrition.ca/en/vegan-recipes/vegan-marshmallow-bites/#respond Wed, 01 Sep 2021 20:18:54 +0000 https://blog.evivenutrition.ca/?p=5720 We believe that s’more making should not just be a summer activity, so we decided it was time to make […]

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We believe that s’more making should not just be a summer activity, so we decided it was time to make these delicious Vegan Marshmallow Bites featuring our Azteque flavour! These bars contain the staple s’mores ingredients of marshmallows, chocolate chips and graham crackers, while also containing the nourishing superfood properties of our creamy Azteque cubes. Not to mention, they also contain healthy fats and natural sweeteners. No matter the season, these bars are the perfect option for any occasion! 

Ingredients:

Graham Cracker Layer

– 57 g graham crackers
– 1/2 cup raw pecans
– 1/3 cup almond butter
– 2 tbsp. maple syrup 
– 2 tbsp. coconut oil
– 1 tsp. vanilla
– Pinch sea salt 

Chocolate Azteque Layer

– 1 Azteque wheel 
– 1 cup vegan chocolate chips (dark or semi-sweet) 
– 2/3 cup coconut milk (only use thick coconut part and discard water) 
– 2 tbsp. coconut oil
– 1 tsp. vanilla extract
– Pinch sea salt 
– 1 cup vegan mini marshmallows
Photo by Erb&Spice

Steps:

  1. Line an 8×8 inch baking sheet with parchment paper. 
  2. In a food processor, combine all of the ingredients for the graham cracker layer and pulse until well combined. Spread evenly on the baking sheet. 
  3. In a saucepan, heat the ingredients for the chocolate Azteque layer on medium-low heat until melted and smooth. Pour evenly over the graham cracker layer. 
  4. Place in the freezer for a minimum of 4 hours, until set. 
  5. Cut into 16 pieces and top each piece with mini marshmallows. Optional: Use a baker’s torch to roast the tops of the marshmallows or broil the marshmallows on a baking sheet until slightly golden before placing them on top of the squares.
Photo by Erb&Spice

Pssst! Want to make these delicious Vegan Marshmallow Bites in time for Labour Day weekend? 🍫🏕  If you’re in the province of Quebec, head to your nearest Metro and grab an Azteque bag! They’re sold exclusively there in stores.

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Healthy and Creamy Milkshakes Ready in Less Than 3 Minutes! https://blog.evivenutrition.ca/en/vegan-recipes/healthy-and-creamy-milkshakes-ready-in-less-than-3-minutes/ https://blog.evivenutrition.ca/en/vegan-recipes/healthy-and-creamy-milkshakes-ready-in-less-than-3-minutes/#respond Thu, 17 Jun 2021 16:22:17 +0000 https://blog.evivenutrition.ca/?p=5627 Is there anything better than a healthy and sweet snack? Combine the forces of a healthy breakfast with a sweet […]

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Is there anything better than a healthy and sweet snack? Combine the forces of a healthy breakfast with a sweet snack to create your own shake by mixing your favourite Evive smoothie flavour with the MadeGood products of your choice!

These vegan milkshakes are 100% delicious. The texture is super thick and satisfying, and the toppings are so fun!

Try ‘em and love ‘em!

Strawberry & Chocolate Shake

Ingredients:

– ½ Viva wheel (4 cubes)
– ½ Azteque wheel (4 cubes)
– ½ cup plant-based milk
– Handful of frozen strawberries
– Topped with MadeGood Strawberry Granola Minis (to taste)
– Topped with MadeGood Soft-Baked Mini Double Chocolate Cookies (to taste)

Banana & Pineapple Shake

Ingredients:

– 1 Saphir wheel (8 cubes)
– ½ cup plant-based milk
– Topped with MadeGood Mixed Berry Granola Bars (to taste)

Mango & Blueberry Shake

Ingredients:

– ½ Yin wheel (4 cubes)
– ½ Asana wheel (4 cubes)
– ½ cup plant-based milk
– Topped with MadeGood Soft Baked Mini Apple Cinnamon Cookies (to taste)

These are the 2021 versions of a cool retro milkshake! Can’t wait till you share your feedback with us!

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Pineapple & Berry Frozen Yogurt Bark https://blog.evivenutrition.ca/en/vegan-recipes/barres-de-yogourt-glacees-tropicales/ https://blog.evivenutrition.ca/en/vegan-recipes/barres-de-yogourt-glacees-tropicales/#respond Mon, 14 Jun 2021 14:55:50 +0000 https://blog.evivenutrition.ca/?p=5574 Summer is officially upon us and it definitely calls for fun and simple recipes that will help guide the sunshine […]

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Summer is officially upon us and it definitely calls for fun and simple recipes that will help guide the sunshine directly to your kitchen! That’s why we are introducing this refreshing Pineapple & Berry Frozen Yogurt Bark recipe! Our Touk-Touk smoothie flavour contains anti-inflammatory, skin enhancing, and energy boosting properties, while the superfood properties of the berries and pistachios give you an even more nutrient-dense snack. Look no further for your next summer potluck, picnic, or poolside treat, these delicious frozen yogurt barks are sure to follow you around.

Ingredients

– 4 cups dairy-free yogurt 
– 1 Touk-Touk wheel (8 cubes), softened
– 1/3 cup fresh blueberries, halved 
– 1/3 cup fresh blackberries, halved
– 1/4 cup pistachios, crushed 
– 1/4 cup granola
– 3 tbsp maple syrup (or to taste depending on desired sweetness)  
– 1 tsp vanilla extract

Steps

  1. In a blender, combine the yogurt, Touk-Touk smoothie cubes, maple syrup and vanilla extract. Blend until smooth.
  2. Line a large baking sheet with parchment paper. Spread the yogurt mixture evenly on the baking sheet. 
  3. Top with the blueberries, blackberries, pistachios, and granola.
  4. Freeze for 3-4 hours, or until firm.
  5. Cut or break into pieces and serve. 
  6. Store in the freezer.

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No-Bake Strawberry Health Bars https://blog.evivenutrition.ca/en/vegan-recipes/no-bake-strawberry-health-bars/ https://blog.evivenutrition.ca/en/vegan-recipes/no-bake-strawberry-health-bars/#respond Fri, 26 Mar 2021 16:16:24 +0000 https://blog.evivenutrition.ca/?p=5511 Spring is finally here and there is no better way to celebrate than with a sweet snack! Our Samourai bars […]

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Spring is finally here and there is no better way to celebrate than with a sweet snack! Our Samourai bars are filled with natural sweeteners, healthy fats, and lots of superfoods! Who knew that a pastry-like delight could be as nourishing as it is delicious and satisfying?! And it doesn’t stop here, these bars are no-bake! Whip up a batch, let it set in the fridge for a couple of hours, head out to enjoy the beautiful spring weather and come back to a delicious snack!

Base Layer:

– 1 cup quick oat flakes
– 1 cup unsweetened rice crisps 
– ½ cup maple syrup 
– ½ cup nut/seed butter 
– ¼ cup unsweetened shredded coconut
– 1 tsp. vanilla 
– Pinch sea salt

Samourai Layer:

– 1 Samourai wheel
– 1 cup white chocolate chips 
– 1/3 cup nut and seed butter
– 1/3 cup full fat coconut milk (use thick part on top)
– 1 tsp. vanilla 
– Pinch sea salt
– Toppings (optional): shredded coconut, fresh strawberry slices

Follow our easy 5-step recipe for a ruby of a snack!

  1. In a bowl, combine ingredients for the base and spread in a  8 x 8 parchment-lined baking pan.
  2. In a saucepan, heat ingredients for the Samourai layer on medium-low heat until melted and smooth. 
  3. Spread the Samourai layer on top of the base layer.
  4. Let set in the fridge for a minimum of 2 hours.
  5. Cut into 16 squares and top with shredded coconut and fresh strawberry slices.

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