Vegan Recipes – Evive Blog https://blog.evivenutrition.ca/en/ Empowering you to get more from life through healthy eating. Wed, 11 Jan 2023 17:00:54 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.10 https://blog.evivenutrition.ca/wp-content/uploads/2019/10/cropped-download-32x32.png Vegan Recipes – Evive Blog https://blog.evivenutrition.ca/en/ 32 32 Evive Vitamin C Rich Smoothie Recipe https://blog.evivenutrition.ca/en/featured/evive-vitamin-c-rich-smoothie-recipe/ https://blog.evivenutrition.ca/en/featured/evive-vitamin-c-rich-smoothie-recipe/#respond Wed, 11 Jan 2023 17:00:29 +0000 https://blog.evivenutrition.ca/?p=6558 It’s the coldest time of the year, which is usually when we need to double down on our vitamins and […]

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It’s the coldest time of the year, which is usually when we need to double down on our vitamins and take extra good care of ourselves! Although it may be cold and snowy outside, it’s easy to be transported to warmer days thanks to our newest smoothie, Azur! Made with mango, kiwi, superfoods and more, Azur is a good source of 6 vitamins, including Vitamins A, C, D, E, B1, & B6. This smoothie, just like our entire lineup, is 100% plant-based and is made with zero artificial ingredients, flavours or preservatives. The turquoise hue comes from blue spirulina which is a superfood that contains protein and essential amino fatty acids. So, close your eyes, take a sip of this tropical, fruit punch smoothie and let yourself be transported to the seaside.

Yields: 1 serving
Total Time: 3 minutes

⭐Fun fact: Did you know that kiwi contains abundant amounts of Vitamin C? In fact, this bold fruit provides a burst of immune-boosting nutrients in every bite and contains roughly 230% of the daily recommended intake of Vitamin C.*

Ingredients:

Steps:

Place all the ingredients in a blender and blend until smooth!  

For an extra boost of vitamins, you can also squeeze any of your remaining citrus fruits (lemon, orange, lime, clementine, grapefruit) to make a juice, add some water, and combine it with the Azur smoothie cubes!

*Source: WebMD.

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Evive Limited Edition Cinnamon Cookie Smoothie https://blog.evivenutrition.ca/en/vegan-recipes/evive-limited-edition-cinnamon-cookie-smoothie/ https://blog.evivenutrition.ca/en/vegan-recipes/evive-limited-edition-cinnamon-cookie-smoothie/#respond Tue, 01 Nov 2022 18:10:16 +0000 https://blog.evivenutrition.ca/?p=6531 The holidays have arrived early this year as we welcome the newest limited edition flavour to the Evive line-up. Meet […]

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The holidays have arrived early this year as we welcome the newest limited edition flavour to the Evive line-up. Meet Cinnamon Cookie; the limited edition holiday smoothie that tastes like dessert yet is nutritious with no added sugar! The star ingredients in Cinnamon Cookie include bananas, cashews, dates and cinnamon. To make this smoothie even more decadent, our friends at Silk have added their own special touch – their coconut Dairy-Free Whipping Cream Alternative. Look no further for the ultimate holiday beverage to serve your loved ones during brunch on a snowy morning!

Yields: 1 serving
Total Time: 5 minutes
Photos by Erb&Spice

Ingredients:

Toppings:

Cinnamon Sugar Rim:

  • 2 tbsp. maple syrup
  • 1 tbsp. coconut sugar
  • ½ tbsp. cinnamon

Exclusive offer

Be one of the first 1,000 orders and get 1 Silk Dairy-Free Whipping Cream Alternative product delivered for free with your order!*

*Only 1,000 Silk Dairy-Free Whipping Cream Alternative products are available.

Steps:

  1. Cinnamon sugar rim: mix the cinnamon and coconut sugar in a bowl. Dip the rim of your glass in the maple syrup, then dip it into the cinnamon sugar mixture.
  2. In a blender, add the frozen Cinnamon Cookie smoothie cubes, Silk plant-based oat beverage and ice. Blend until smooth and pour into your glass.
  3. Add the Silk Dairy-Free Whipping Cream Alternative to a bowl. Whisk until whipping cream consistency. Top the smoothie with the whipped cream alternative and a sprinkle of cinnamon.

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Evive Limited Edition Sunrize Smoothie https://blog.evivenutrition.ca/en/vegan-recipes/beverages/evive-limited-edition-sunrize-smoothie/ https://blog.evivenutrition.ca/en/vegan-recipes/beverages/evive-limited-edition-sunrize-smoothie/#respond Fri, 15 Jul 2022 16:17:53 +0000 https://blog.evivenutrition.ca/?p=6515 A new smoothie has arrived in the Evive line-up for summer 2022! Say hi to Sunrize, Evive’s most refreshing smoothie […]

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A new smoothie has arrived in the Evive line-up for summer 2022! Say hi to Sunrize, Evive’s most refreshing smoothie that tastes like strawberry peach lemonade and has a slushie-like texture! One sip of this nostalgic new flavour will have you reminiscing over some of your favourite childhood drinks. It’s delicious and sweet without any added sugar and is an excellent source of vitamin C. And the best part? It tastes great by simply mixing with water and a few ice cubes. Sunrize will only be available for a limited time until supplies last, so hurry and get it while you can! Prepare to quench your thirst and stay cool during hot summer days.

Yields: 1 serving
Total Time: 5 minutes
Photos by Erb&Spice

Ingredients:

Steps:

In a blender, combine all of the ingredients. Blend until smooth and enjoy!

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How to Make Evive Muffin Bites https://blog.evivenutrition.ca/en/lifestyle/how-to-make-evive-muffin-bites/ https://blog.evivenutrition.ca/en/lifestyle/how-to-make-evive-muffin-bites/#respond Thu, 26 May 2022 15:23:59 +0000 https://blog.evivenutrition.ca/?p=6491 We’ve been baking up something delicious over the past few months and we’re thrilled to finally be introducing our newest […]

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We’ve been baking up something delicious over the past few months and we’re thrilled to finally be introducing our newest Evive product. Our new Muffin Bites are sure to be a hit in any household. These delicious muffin bites come in two flavours – Carrot and Banana Choco. They are 100% plant-based, gluten free, dairy free and are loaded with hidden fruits and vegetables. All you need to grab is a muffin pan and a flavour of your choice. Zero muffin liners, cooking spray or additional ingredients are required – it really is that easy. Enjoy the taste of a freshly baked muffin without having to do any dishes afterwards – hooray! We can’t wait for you to try them!

Yields: 6 muffin bites per wheel
Cook Time: 25-30 minutes
How to Make Evive Muffin Bites
Photos by Erb & Spice

What you’ll need:

How to Make Evive Muffin Bites
Photos by Erb & Spice

Steps

  1. Preheat the oven to 350 F.
  2. Run the frozen wheel under water for a few seconds.
  3. Pop the cubes into the muffin pan.
  4. Bake for 25-30 minutes.
  5. Let cool for 5 minutes and enjoy!

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Simple Thai Soup Recipe with Evive Cubes https://blog.evivenutrition.ca/en/vegan-recipes/simple-thai-soup-recipe-with-evive-cubes/ https://blog.evivenutrition.ca/en/vegan-recipes/simple-thai-soup-recipe-with-evive-cubes/#respond Wed, 06 Apr 2022 15:33:00 +0000 https://blog.evivenutrition.ca/?p=6388 Get ready to add this thai soup to your queue of must-try recipes! This simple and comforting soup is so […]

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Get ready to add this thai soup to your queue of must-try recipes! This simple and comforting soup is so flavourful and can be prepared in less than 15 minutes. Our Tom Thai cubes are the star of this recipe – they are full of Asian inspired flavours which makes for the most savoury soup. Pair with your favourite artisanal bread and enjoy!

Yields: 1-2 servings (1 meal or 2 snack/appetizer servings)
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

Tom Thai Soup:

  • 1 Tom Thai wheel
  • ½ cup coconut milk
  • ½ cup vegetable broth
  • ⅓ cup bok choy, chopped

Soup Toppings:

  • Sliced chives
  • Crushed peanuts
  • Lime slices
  • Thai basil
Simple Thai Soup Recipe with Evive Cubes
Photos by Erb & Spice

Steps

  1. Add the Tom Thai cubes, coconut milk and vegetable broth to a small pan over medium-high heat. Stir occasionally, until the cubes have melted.
  2. Add the bok choy and stir well. Leave over heat for an additional 1-2 minutes, until the bok choy has wilted. 
  3. Transfer to a bowl and add desired toppings.

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How to Make an Evive Smoothie https://blog.evivenutrition.ca/en/vegan-recipes/how-to-make-an-evive-smoothie/ https://blog.evivenutrition.ca/en/vegan-recipes/how-to-make-an-evive-smoothie/#respond Wed, 23 Mar 2022 20:29:53 +0000 https://blog.evivenutrition.ca/?p=6341 From developing smoothie flavours in my parents’ kitchen to becoming the first-ever frozen smoothie cubes and #1 smoothie brand in […]

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From developing smoothie flavours in my parents’ kitchen to becoming the first-ever frozen smoothie cubes and #1 smoothie brand in Canada, we couldn’t be prouder to share an easy, quick, and nutritious breakfast option with thousands of people on a daily basis. 

It’s so funny to think that not that long ago, Dom used to cut the cubes by hand and pack them loosely in a bag! Our wheels are probably our best innovation as they allow you to save space in your freezer, portion-size, and ensure that the cubes don’t clump up together during transportation. 

Whether you recently discovered our products in your grocery store, or just ordered your very first box, this article will give you all the steps to get the very best out of your Evive smoothie taste-testing journey!

Before you get started, we always recommend that you run your smoothie wheel under water for a few seconds. It makes it so much easier to pop the cubes out!

Make your smoothie WITHOUT a blender

  1. Pop all the cubes in a bottle, a mason jar or your Evive shaker.
  2. Cover the cubes with 240 ml of your liquid of choice (we recommend plant-based milk or water) and close the lid.
  3. Let thaw for a few minutes & shake vigorously (play your favourite song while you do it!).

How to Make an Evive Smoothie

Make your smoothie WITH a blender

  1. Pop the cubes in your blender.
  2. Cover the cubes with 240 ml of your liquid of choice (check out all our liquid recommendations for inspo!). 
  3. Close the lid and blend away.

How to Make an Evive Smoothie

Need a few tips to get your ultimate smoothie texture? Here are some suggestions:


Refreshing Smoothie (juice-like texture): 1 Evive wheel + 240 ml of water or juice

Creamy Smoothie (healthy milkshake): 1 Evive wheel + half a frozen banana + 240 ml of plant-based milk

Smoothie Bowl (add your fave toppings!): 1 Evive wheel + 150 ml of plant-based milk
Pssst!: If you’re looking to make a thick and creamy smoothie bowl, check out our fave tips and tricks

Whichever preparation method you prefer to use, don’t forget the last and most important step of all: enjoy EVERY SINGLE SIP of your Evive smoothie!

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Vegan Blueberry Muffins https://blog.evivenutrition.ca/en/vegan-recipes/vegan-blueberry-muffins/ https://blog.evivenutrition.ca/en/vegan-recipes/vegan-blueberry-muffins/#respond Wed, 09 Mar 2022 17:44:55 +0000 https://blog.evivenutrition.ca/?p=6309 Whether you’re looking for new snacks to take to work, for your kid’s lunch, or for when you need a […]

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Whether you’re looking for new snacks to take to work, for your kid’s lunch, or for when you need a little energy boost, we’ve got you covered! Our smoothie cubes are so versatile, and one of our favourite ways to use them is in baking, particularly, muffins! These blueberry protein muffins are vegan, gluten-free and refined sugar free. They feature our Blueberry Haskap cubes which are full of antioxidants and protein – a feel good snack that’s nourishing both your mental and physical health!

Yields: 10 muffins
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Vegan Blueberry Muffins
Photos by Erb & Spice

Ingredients

  • 10 Blueberry Haskap Cubes
  • 1 cup gluten-free flour 
  • 1 cup gluten-free quick oat flakes
  • ½ cup coconut sugar
  • 1 tsp. baking powder
  • 1 tsp. cinnamon
  • ½ tsp. sea salt
  • ¾ cup oat milk
  • ¼ cup olive oil or avocado oil
  • 1 chia egg (1 tbsp. chia seeds + 3 tbsp. water – mix together and let sit for 5 minutes)
  • 1 tsp. vanilla
  • Fresh blueberries – for topping

Vegan Blueberry Muffins
Photo by Erb & Spice

Steps

  1. Preheat the oven to 350 F and line a pan with 10 muffin liners.
  2. In a medium bowl, combine the gluten free flour, oats, coconut sugar, baking powder, cinnamon and sea salt.
  3. In another bowl, combine the oat milk, oil, chia egg and vanilla.
  4. Add the wet ingredients to the dry ingredients and mix until combined.
  5. To the pan, divide half the batter between 10 molds.
  6. Add 1 Blueberry Haskap cube to the center of each mold.
  7. Divide the remainder of the muffin batter between the 10 molds, covering the smoothie cube. Top with a few fresh blueberries.
  8. Bake for 15-20 minutes, or until baked through and golden brown. Note: The center will still be soft due to the smoothie cube, but the top will become firmer.

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The Most Delicious Evive Smoothie Cube Combos https://blog.evivenutrition.ca/en/vegan-recipes/the-most-delicious-evive-smoothie-cube-combos/ https://blog.evivenutrition.ca/en/vegan-recipes/the-most-delicious-evive-smoothie-cube-combos/#respond Thu, 03 Mar 2022 17:19:00 +0000 https://blog.evivenutrition.ca/?p=6245 With 15 different flavours available online, you can enjoy a totally different smoothie every day. Did you know that you […]

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With 15 different flavours available online, you can enjoy a totally different smoothie every day. Did you know that you could even create new smoothie flavours with your Evive cubes? Mixing 2 different flavours together can give you so many new and exciting options! Here are some of the team’s most delicious Evive smoothie cube combos.

We love to mix & match smoothies from our Energizing line with cubes from our Extra Protein line to enhance our protein intake. All Extra Protein smoothies contain 15 to 18 g of protein per wheel, while our Energizing line contains 6 to 10 g.

The Most Delicious Evive Smoothie Cube Combos

Touk-Touk + Passion Mango

The ideal combo on those gloomier and colder days. Every sip will remind you of summer.

Mix it up with coconut water or unsweetened almond milk. If you prefer to use a blender, you could even add a handful of frozen mangoes.

The Most Delicious Evive Smoothie Cube Combos

Asana + Blueberry Haskap

A berry-licious combo! An absolute go-to whatever the mood.

Simply mix with your favourite plant-based milk (I like oat milk). That could even be a great combo to make a delicious nice cream recipe!

The Most Delicious Evive Smoothie Cube Combos

Azteque + Cashew Mocha

The perfect combo to satisfy that chocolate craving no matter the time of day!

Add a splash of cashew milk to the mix and voilà! Serve this as a smoothie bowl and top with slices of strawberries and bananas: it’ll taste just like your fave iced chocolate dessert!

Wondering how you could create your own delicious smoothie cube combo?

Have a look at the ingredients list of each flavour. Even though all our smoothies are different from one another, some have main ingredients that pair perfectly together. 
That’s also a great tip if you like to mix your cubes with juice, yogurt or frozen fruits!

Our last and most important tip: Have fun with it! Don’t hesitate to send us your creations and share them on social media. If you do, feel free to tag us (@evivenutrition) so we can see them!

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Chocolate Peanut Butter Smoothie https://blog.evivenutrition.ca/en/vegan-recipes/chocolate-peanut-butter-smoothie/ https://blog.evivenutrition.ca/en/vegan-recipes/chocolate-peanut-butter-smoothie/#respond Tue, 01 Mar 2022 16:01:01 +0000 https://blog.evivenutrition.ca/?p=6226 Today we get to celebrate Peanut Butter Lover’s Day which means we have an amazing new recipe for you! This […]

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Today we get to celebrate Peanut Butter Lover’s Day which means we have an amazing new recipe for you! This chocolate peanut butter smoothie featuring our Azteque flavour is a must try. Our Azteque cubes paired with peanut butter creates the creamiest texture and delicious flavour. You even get an extra nutrient boost with the addition of frozen zucchini (don’t worry – you don’t taste it!). This is the perfect breakfast smoothie, but may just become your new favourite go-to dessert too!

Yields: 1 smoothie
Total Time: 5 minutes
Chocolate Peanut Butter Smoothie
Photos by Erb & Spice

Ingredients

Smoothie:

  • 1 Azteque wheel
  • 1 – 1 ½ cups unsweetened oat milk
  • 1 – 2 tbsp. natural peanut butter
  • ½ cup frozen zucchini 
  • 1 tbsp. maple syrup
  • Pinch sea salt

Crushed Peanut Rim:

  • ¼ cup vegan chocolate chips
  • 2 tbsp. crushed peanuts

Chocolate Peanut Butter Smoothie
Photos by Erb & Spice

Steps

  1. In a blender, combine all of the ingredients. Blend until smooth. 
  2. For the crushed peanut rim: Melt the chocolate chips until smooth, then cool to room temperature. Dip the top of the glass in the melted chocolate and roll in the crushed peanuts.
  3. Transfer the smoothie to the glass and enjoy!

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5-Minute Pink Pitaya Smoothie Bowl https://blog.evivenutrition.ca/en/vegan-recipes/5-minute-pink-pitaya-smoothie-bowl/ https://blog.evivenutrition.ca/en/vegan-recipes/5-minute-pink-pitaya-smoothie-bowl/#respond Fri, 18 Feb 2022 18:10:49 +0000 https://blog.evivenutrition.ca/?p=6127 Start your day off right with a fun, colourful and quick breakfast! You simply can’t go wrong with a 5-Minute […]

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Start your day off right with a fun, colourful and quick breakfast! You simply can’t go wrong with a 5-Minute Pink Pitaya Smoothie Bowl. Using our Viva cubes as the main ingredient, this lovely pink smoothie has a very well-balanced taste. Made with strawberries, bananas, cauliflower, and hemp seeds, it will nourish your mornings while the pitaya brings a wonderful dose of antioxidants!

Ingredients

– 1 Viva wheel 
– 150 ml oat milk, or any other plant-based milk of your choice
– ½ banana (optional, to make it even smoother)

Steps

  1. Pop all the Viva smoothie cubes. 
  2. Gradually add the oat milk and blend. Adjust the amount of liquid according to the desired texture.
  3. Pour into a bowl and decorate with your fave toppings.

Now all you have to do is enjoy your nutritious breakfast!

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