Snacks – Evive Blog https://blog.evivenutrition.ca/en/ Empowering you to get more from life through healthy eating. Tue, 29 Nov 2022 16:10:38 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.10 https://blog.evivenutrition.ca/wp-content/uploads/2019/10/cropped-download-32x32.png Snacks – Evive Blog https://blog.evivenutrition.ca/en/ 32 32 How to Make Evive Muffin Bites https://blog.evivenutrition.ca/en/lifestyle/how-to-make-evive-muffin-bites/ https://blog.evivenutrition.ca/en/lifestyle/how-to-make-evive-muffin-bites/#respond Thu, 26 May 2022 15:23:59 +0000 https://blog.evivenutrition.ca/?p=6491 We’ve been baking up something delicious over the past few months and we’re thrilled to finally be introducing our newest […]

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We’ve been baking up something delicious over the past few months and we’re thrilled to finally be introducing our newest Evive product. Our new Muffin Bites are sure to be a hit in any household. These delicious muffin bites come in two flavours – Carrot and Banana Choco. They are 100% plant-based, gluten free, dairy free and are loaded with hidden fruits and vegetables. All you need to grab is a muffin pan and a flavour of your choice. Zero muffin liners, cooking spray or additional ingredients are required – it really is that easy. Enjoy the taste of a freshly baked muffin without having to do any dishes afterwards – hooray! We can’t wait for you to try them!

Yields: 6 muffin bites per wheel
Cook Time: 25-30 minutes
How to Make Evive Muffin Bites
Photos by Erb & Spice

What you’ll need:

How to Make Evive Muffin Bites
Photos by Erb & Spice

Steps

  1. Preheat the oven to 350 F.
  2. Run the frozen wheel under water for a few seconds.
  3. Pop the cubes into the muffin pan.
  4. Bake for 25-30 minutes.
  5. Let cool for 5 minutes and enjoy!

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How to Make an Evive Smoothie https://blog.evivenutrition.ca/en/vegan-recipes/how-to-make-an-evive-smoothie/ https://blog.evivenutrition.ca/en/vegan-recipes/how-to-make-an-evive-smoothie/#respond Wed, 23 Mar 2022 20:29:53 +0000 https://blog.evivenutrition.ca/?p=6341 From developing smoothie flavours in my parents’ kitchen to becoming the first-ever frozen smoothie cubes and #1 smoothie brand in […]

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From developing smoothie flavours in my parents’ kitchen to becoming the first-ever frozen smoothie cubes and #1 smoothie brand in Canada, we couldn’t be prouder to share an easy, quick, and nutritious breakfast option with thousands of people on a daily basis. 

It’s so funny to think that not that long ago, Dom used to cut the cubes by hand and pack them loosely in a bag! Our wheels are probably our best innovation as they allow you to save space in your freezer, portion-size, and ensure that the cubes don’t clump up together during transportation. 

Whether you recently discovered our products in your grocery store, or just ordered your very first box, this article will give you all the steps to get the very best out of your Evive smoothie taste-testing journey!

Before you get started, we always recommend that you run your smoothie wheel under water for a few seconds. It makes it so much easier to pop the cubes out!

Make your smoothie WITHOUT a blender

  1. Pop all the cubes in a bottle, a mason jar or your Evive shaker.
  2. Cover the cubes with 240 ml of your liquid of choice (we recommend plant-based milk or water) and close the lid.
  3. Let thaw for a few minutes & shake vigorously (play your favourite song while you do it!).

How to Make an Evive Smoothie

Make your smoothie WITH a blender

  1. Pop the cubes in your blender.
  2. Cover the cubes with 240 ml of your liquid of choice (check out all our liquid recommendations for inspo!). 
  3. Close the lid and blend away.

How to Make an Evive Smoothie

Need a few tips to get your ultimate smoothie texture? Here are some suggestions:


Refreshing Smoothie (juice-like texture): 1 Evive wheel + 240 ml of water or juice

Creamy Smoothie (healthy milkshake): 1 Evive wheel + half a frozen banana + 240 ml of plant-based milk

Smoothie Bowl (add your fave toppings!): 1 Evive wheel + 150 ml of plant-based milk
Pssst!: If you’re looking to make a thick and creamy smoothie bowl, check out our fave tips and tricks

Whichever preparation method you prefer to use, don’t forget the last and most important step of all: enjoy EVERY SINGLE SIP of your Evive smoothie!

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Vegan Blueberry Muffins https://blog.evivenutrition.ca/en/vegan-recipes/vegan-blueberry-muffins/ https://blog.evivenutrition.ca/en/vegan-recipes/vegan-blueberry-muffins/#respond Wed, 09 Mar 2022 17:44:55 +0000 https://blog.evivenutrition.ca/?p=6309 Whether you’re looking for new snacks to take to work, for your kid’s lunch, or for when you need a […]

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Whether you’re looking for new snacks to take to work, for your kid’s lunch, or for when you need a little energy boost, we’ve got you covered! Our smoothie cubes are so versatile, and one of our favourite ways to use them is in baking, particularly, muffins! These blueberry protein muffins are vegan, gluten-free and refined sugar free. They feature our Blueberry Haskap cubes which are full of antioxidants and protein – a feel good snack that’s nourishing both your mental and physical health!

Yields: 10 muffins
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Vegan Blueberry Muffins
Photos by Erb & Spice

Ingredients

  • 10 Blueberry Haskap Cubes
  • 1 cup gluten-free flour 
  • 1 cup gluten-free quick oat flakes
  • ½ cup coconut sugar
  • 1 tsp. baking powder
  • 1 tsp. cinnamon
  • ½ tsp. sea salt
  • ¾ cup oat milk
  • ¼ cup olive oil or avocado oil
  • 1 chia egg (1 tbsp. chia seeds + 3 tbsp. water – mix together and let sit for 5 minutes)
  • 1 tsp. vanilla
  • Fresh blueberries – for topping

Vegan Blueberry Muffins
Photo by Erb & Spice

Steps

  1. Preheat the oven to 350 F and line a pan with 10 muffin liners.
  2. In a medium bowl, combine the gluten free flour, oats, coconut sugar, baking powder, cinnamon and sea salt.
  3. In another bowl, combine the oat milk, oil, chia egg and vanilla.
  4. Add the wet ingredients to the dry ingredients and mix until combined.
  5. To the pan, divide half the batter between 10 molds.
  6. Add 1 Blueberry Haskap cube to the center of each mold.
  7. Divide the remainder of the muffin batter between the 10 molds, covering the smoothie cube. Top with a few fresh blueberries.
  8. Bake for 15-20 minutes, or until baked through and golden brown. Note: The center will still be soft due to the smoothie cube, but the top will become firmer.

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Cookie Dough Protein Balls https://blog.evivenutrition.ca/en/vegan-recipes/cookie-dough-protein-balls/ https://blog.evivenutrition.ca/en/vegan-recipes/cookie-dough-protein-balls/#respond Wed, 03 Nov 2021 19:20:10 +0000 https://blog.evivenutrition.ca/?p=5893 Evive & Genuine Health make a pretty great combo if we don’t say so ourselves! We even have these delicious […]

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Evive & Genuine Health make a pretty great combo if we don’t say so ourselves! We even have these delicious cookie dough protein balls to prove it! This recipe features Genuine Health’s Organic Vegan Vanilla Protein Powder and our Azteque flavour. What makes these cookie dough balls so nourishing you may ask? The fermentation of the plant-based proteins makes them easy to digest and absorb while not feeling bloated. You also have the Azteque cubes which provide a ton of antioxidants! This recipe is perfect for meal prep – spend less than an hour preparing a batch on Sunday and have yummy snacks for the rest of the week!

Yields: 20 Cookie Dough Balls
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 50 minutes
Cookie Dough Protein Balls
Photos by Erb & Spice

Ingredients

Cookie Dough Balls:

  • 1 cup oat flour 
  • 1 cup peanut butter (or nut butter of choice)
  • ½ cup Genuine Health vanilla protein powder
  • ½ cup almond flour 
  • ½ cup maple syrup
  • ¼ cup mini vegan chocolate chips
  • 1 tsp. vanilla extract 
  • Pinch sea salt

Chocolate Coating:

Cookie Dough Protein Balls
Photos by Erb & Spice

Steps

  1. In a large bowl, stir together the oat flour, protein powder, almond flour, chocolate chips and sea salt. Add the peanut butter, maple syrup and vanilla extract. Mix until just combined. 
  2. Using a small cookie scooper, form the dough into 20 balls. Place in the freezer for a few minutes while making the chocolate coating.
  3. In a small saucepan, heat the chocolate chips, Azteque cubes and coconut oil over low to medium heat until melted and smooth. 
  4. Remove the balls from the freezer and dip each one in the chocolate mixture. Return the balls to the freezer for 30 minutes, or until firm. 
  5. Store in the freezer for optimal freshness and thaw for a few minutes before enjoying.

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Pumpkin Pie Bars https://blog.evivenutrition.ca/en/vegan-recipes/pumpkin-pie-bars/ https://blog.evivenutrition.ca/en/vegan-recipes/pumpkin-pie-bars/#respond Wed, 13 Oct 2021 18:06:54 +0000 https://blog.evivenutrition.ca/?p=5834 It is time to spice things up with these deliciously creamy pumpkin pie bars featuring our Yin flavour! Pumpkin is […]

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It is time to spice things up with these deliciously creamy pumpkin pie bars featuring our Yin flavour! Pumpkin is a fall baking staple in many households, so we thought it would be fun to incorporate our Yin smoothie cubes into the ingredient line-up to help make these bars more flavourful and nourishing. Our Yin flavour is full of antioxidants and fibre, while also containing properties that soothe and improve your digestive system. Put on your apron, get out your blender, play your favourite tunes and grab your ingredients. It is time to cozy up and do some fall baking.

Yields: 16 bars
Prep Time: 30 minutes
Total Time: 4 hours, 30 minutes 
Pumpkin Pie Bars
Photos by Erb & Spice

Ingredients

Crust:

  • 1 cup dates, pitted 
  • 1 cup raw pecans
  • 1 cup graham crackers, crushed 
  • 2 tbsp. coconut oil 
  • 1 tsp. vanilla
  • Pinch sea salt 

Filling:

  • 1 Yin wheel 
  • 1 can coconut milk, 400 ml
  • 1 cup raw cashews, soaked 
  • ½ cup pumpkin puree 
  • 1/3 cup maple syrup 
  • 2 tbsp. coconut oil
  • 1 tsp. pumpkin pie spice
  • 1 tsp. vanilla
  • Pinch sea salt 
  • Optional toppings: coconut whipped cream, a dash of cinnamon

Pumpkin Pie Bars
Photos by Erb & Spice

Steps

  1. Preparing the cashews: Soak for 30 minutes in hot warm water before making. Be sure to rinse well before mixing with other ingredients.
  2. Line an 8 x 8-inch baking dish with parchment paper.
  3. Using a food processor, mix together all of the ingredients for the crust until a loose crumble forms. Transfer the crust to the pan and pat down.
  4. In a blender, mix together all of the filling ingredients until smooth. Pour over the top of the crust.
  5. Cover and transfer to the freezer to set for a minimum of 4 hours or overnight. Let thaw for 30 minutes to 1 hour before serving.
  6. Cut into 16 bars and top with coconut whipped cream and a dash of cinnamon. Store in the freezer for optimal freshness.
Pumpkin Pie bars
Photo by Erb & Spice

We can’t wait for you to try this recipe; we hope you love it as much as we do!

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Vegan Marshmallow Bites https://blog.evivenutrition.ca/en/vegan-recipes/vegan-marshmallow-bites/ https://blog.evivenutrition.ca/en/vegan-recipes/vegan-marshmallow-bites/#respond Wed, 01 Sep 2021 20:18:54 +0000 https://blog.evivenutrition.ca/?p=5720 We believe that s’more making should not just be a summer activity, so we decided it was time to make […]

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We believe that s’more making should not just be a summer activity, so we decided it was time to make these delicious Vegan Marshmallow Bites featuring our Azteque flavour! These bars contain the staple s’mores ingredients of marshmallows, chocolate chips and graham crackers, while also containing the nourishing superfood properties of our creamy Azteque cubes. Not to mention, they also contain healthy fats and natural sweeteners. No matter the season, these bars are the perfect option for any occasion! 

Ingredients:

Graham Cracker Layer

– 57 g graham crackers
– 1/2 cup raw pecans
– 1/3 cup almond butter
– 2 tbsp. maple syrup 
– 2 tbsp. coconut oil
– 1 tsp. vanilla
– Pinch sea salt 

Chocolate Azteque Layer

– 1 Azteque wheel 
– 1 cup vegan chocolate chips (dark or semi-sweet) 
– 2/3 cup coconut milk (only use thick coconut part and discard water) 
– 2 tbsp. coconut oil
– 1 tsp. vanilla extract
– Pinch sea salt 
– 1 cup vegan mini marshmallows
Photo by Erb&Spice

Steps:

  1. Line an 8×8 inch baking sheet with parchment paper. 
  2. In a food processor, combine all of the ingredients for the graham cracker layer and pulse until well combined. Spread evenly on the baking sheet. 
  3. In a saucepan, heat the ingredients for the chocolate Azteque layer on medium-low heat until melted and smooth. Pour evenly over the graham cracker layer. 
  4. Place in the freezer for a minimum of 4 hours, until set. 
  5. Cut into 16 pieces and top each piece with mini marshmallows. Optional: Use a baker’s torch to roast the tops of the marshmallows or broil the marshmallows on a baking sheet until slightly golden before placing them on top of the squares.
Photo by Erb&Spice

Pssst! Want to make these delicious Vegan Marshmallow Bites in time for Labour Day weekend? 🍫🏕  If you’re in the province of Quebec, head to your nearest Metro and grab an Azteque bag! They’re sold exclusively there in stores.

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Healthy and Creamy Milkshakes Ready in Less Than 3 Minutes! https://blog.evivenutrition.ca/en/vegan-recipes/healthy-and-creamy-milkshakes-ready-in-less-than-3-minutes/ https://blog.evivenutrition.ca/en/vegan-recipes/healthy-and-creamy-milkshakes-ready-in-less-than-3-minutes/#respond Thu, 17 Jun 2021 16:22:17 +0000 https://blog.evivenutrition.ca/?p=5627 Is there anything better than a healthy and sweet snack? Combine the forces of a healthy breakfast with a sweet […]

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Is there anything better than a healthy and sweet snack? Combine the forces of a healthy breakfast with a sweet snack to create your own shake by mixing your favourite Evive smoothie flavour with the MadeGood products of your choice!

These vegan milkshakes are 100% delicious. The texture is super thick and satisfying, and the toppings are so fun!

Try ‘em and love ‘em!

Strawberry & Chocolate Shake

Ingredients:

– ½ Viva wheel (4 cubes)
– ½ Azteque wheel (4 cubes)
– ½ cup plant-based milk
– Handful of frozen strawberries
– Topped with MadeGood Strawberry Granola Minis (to taste)
– Topped with MadeGood Soft-Baked Mini Double Chocolate Cookies (to taste)

Banana & Pineapple Shake

Ingredients:

– 1 Saphir wheel (8 cubes)
– ½ cup plant-based milk
– Topped with MadeGood Mixed Berry Granola Bars (to taste)

Mango & Blueberry Shake

Ingredients:

– ½ Yin wheel (4 cubes)
– ½ Asana wheel (4 cubes)
– ½ cup plant-based milk
– Topped with MadeGood Soft Baked Mini Apple Cinnamon Cookies (to taste)

These are the 2021 versions of a cool retro milkshake! Can’t wait till you share your feedback with us!

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Pineapple & Berry Frozen Yogurt Bark https://blog.evivenutrition.ca/en/vegan-recipes/barres-de-yogourt-glacees-tropicales/ https://blog.evivenutrition.ca/en/vegan-recipes/barres-de-yogourt-glacees-tropicales/#respond Mon, 14 Jun 2021 14:55:50 +0000 https://blog.evivenutrition.ca/?p=5574 Summer is officially upon us and it definitely calls for fun and simple recipes that will help guide the sunshine […]

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Summer is officially upon us and it definitely calls for fun and simple recipes that will help guide the sunshine directly to your kitchen! That’s why we are introducing this refreshing Pineapple & Berry Frozen Yogurt Bark recipe! Our Touk-Touk smoothie flavour contains anti-inflammatory, skin enhancing, and energy boosting properties, while the superfood properties of the berries and pistachios give you an even more nutrient-dense snack. Look no further for your next summer potluck, picnic, or poolside treat, these delicious frozen yogurt barks are sure to follow you around.

Ingredients

– 4 cups dairy-free yogurt 
– 1 Touk-Touk wheel (8 cubes), softened
– 1/3 cup fresh blueberries, halved 
– 1/3 cup fresh blackberries, halved
– 1/4 cup pistachios, crushed 
– 1/4 cup granola
– 3 tbsp maple syrup (or to taste depending on desired sweetness)  
– 1 tsp vanilla extract

Steps

  1. In a blender, combine the yogurt, Touk-Touk smoothie cubes, maple syrup and vanilla extract. Blend until smooth.
  2. Line a large baking sheet with parchment paper. Spread the yogurt mixture evenly on the baking sheet. 
  3. Top with the blueberries, blackberries, pistachios, and granola.
  4. Freeze for 3-4 hours, or until firm.
  5. Cut or break into pieces and serve. 
  6. Store in the freezer.

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No-Bake Strawberry Health Bars https://blog.evivenutrition.ca/en/vegan-recipes/no-bake-strawberry-health-bars/ https://blog.evivenutrition.ca/en/vegan-recipes/no-bake-strawberry-health-bars/#respond Fri, 26 Mar 2021 16:16:24 +0000 https://blog.evivenutrition.ca/?p=5511 Spring is finally here and there is no better way to celebrate than with a sweet snack! Our Samourai bars […]

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Spring is finally here and there is no better way to celebrate than with a sweet snack! Our Samourai bars are filled with natural sweeteners, healthy fats, and lots of superfoods! Who knew that a pastry-like delight could be as nourishing as it is delicious and satisfying?! And it doesn’t stop here, these bars are no-bake! Whip up a batch, let it set in the fridge for a couple of hours, head out to enjoy the beautiful spring weather and come back to a delicious snack!

Base Layer:

– 1 cup quick oat flakes
– 1 cup unsweetened rice crisps 
– ½ cup maple syrup 
– ½ cup nut/seed butter 
– ¼ cup unsweetened shredded coconut
– 1 tsp. vanilla 
– Pinch sea salt

Samourai Layer:

– 1 Samourai wheel
– 1 cup white chocolate chips 
– 1/3 cup nut and seed butter
– 1/3 cup full fat coconut milk (use thick part on top)
– 1 tsp. vanilla 
– Pinch sea salt
– Toppings (optional): shredded coconut, fresh strawberry slices

Follow our easy 5-step recipe for a ruby of a snack!

  1. In a bowl, combine ingredients for the base and spread in a  8 x 8 parchment-lined baking pan.
  2. In a saucepan, heat ingredients for the Samourai layer on medium-low heat until melted and smooth. 
  3. Spread the Samourai layer on top of the base layer.
  4. Let set in the fridge for a minimum of 2 hours.
  5. Cut into 16 squares and top with shredded coconut and fresh strawberry slices.

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Candy Corn Smoothie https://blog.evivenutrition.ca/en/vegan-recipes/candy-corn-smoothie/ https://blog.evivenutrition.ca/en/vegan-recipes/candy-corn-smoothie/#respond Fri, 30 Oct 2020 14:26:26 +0000 https://blog.evivenutrition.ca/?p=5199 We’ve got a healthier sweet treat for you this Halloween! Our Orange Peach smoothie has made a comeback in our […]

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We’ve got a healthier sweet treat for you this Halloween! Our Orange Peach smoothie has made a comeback in our newest Candy Corn Smoothie recipe. During these past few months, we’ve reworked the recipe of the Orange Peach. The smoothie now has an improved texture with 15 g of plant-based protein including 110% of your daily intake of Vitamin C. You should also taste the peaches even more! 🍑

I hope that you enjoy recreating this recipe this weekend with your family. 🧡

Makes 2 servings

1) Orange Peach Layer

– 1 Orange Peach wheel
– 1/2 cup frozen pineapple 
– 1/8 tsp. turmeric powder (optional) 
– 1 cup of coconut milk
  1. Blend all ingredients together until smooth.
  2. Pour equal amounts into 2 glasses. 
  3. Place glasses in the freezer for a minimum of 30 minutes to prevent layers from mixing together

*Note: If you don’t have an Orange Peach smoothie on hand, you can substitute it with the Passion Mango instead.

2) Touk-Touk Layer

– 1 Touk-Touk wheel 
– 1 carrot, chopped (may need to soften a bit if you do not have a high-speed blender.)
– 3/4 – 1 cup of coconut milk
  1. Blend all ingredients together until smooth.
  2. Pour this layer on top of the Orange Peach layer. 
  3. Place glasses in the freezer again to prevent layers from mixing together. 
Photos by Erb&Spice

3) Chia Pudding Layer

– 1/4 cup chia seeds
– 1 cup of coconut milk
– 1 tbsp. maple syrup
– 1/2 tsp. vanilla
  1. Combine all ingredients in a bowl and stir together.
  2. Refrigerate for 30 minutes to set.
  3. Once ready, scoop on top of the Touk-Touk layer.

4) Coconut Whipped Cream

– 1 can of coconut milk (400 ml)
– 1 tbsp. maple syrup
  1. Refrigerated the coconut milk overnight and then separated the thickened coconut cream from the water. 
  2. Place the thickened part in a bowl with the maple syrup.
  3. Using an electric mixer, mix until it becomes a whipped cream consistency. 
  4. Top each parfait with a spoonful of coconut whipped cream and enjoy!

*Note: If you are wanting to enjoy the smoothie parfaits right away, avoid freezing between each layer. Freezing only helps to prevent the layers from mixing together, but this step is optional. 

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