Ingredients:

Graham Cracker Layer

Chocolate Azteque Layer

Steps:

1. Line an 8×8 inch baking sheet with parchment paper. 
2. In a food processor, combine all of the ingredients for the graham cracker layer and pulse until well combined. Spread evenly on the baking sheet. 
3. In a saucepan, heat the ingredients for the chocolate Azteque layer on medium-low heat until melted and smooth. Pour evenly over the graham cracker layer. 
4. Place in the freezer for a minimum of 4 hours, until set. 
5. Cut into 16 pieces and top each piece with mini marshmallows. Optional: Use a baker’s torch to roast the tops of the marshmallows or broil the marshmallows on a baking sheet until slightly golden before placing them on top of the squares.

Pssst! Want to make these delicious Vegan Marshmallow Bites in time for Labour Day weekend?   If you’re in the province of Quebec, head to your nearest Metro and grab an Azteque bag! They’re sold exclusively there in stores.

L’article Vegan Marshmallow Bites est apparu en premier sur Evive Blog.

I’m sure we all feel the same now- we’re tired. We’re taking care of our children during quarantine and we’re making sure they eat right and are stimulated and educated… it’s exhausting.

But just when I was ready to throw the towel and abandon the idea of feeding my kids anything other than carbs, I remembered Evive’s smoothies – absolutely delicious and full of nutrition in every cube! I think they’re absolutely amazing for breakfast as a simple smoothie bowl! Or for a midday snack in the form of a smoothie – and they are the only smoothies that are ready to use, without a blender needed!

I discovered them last year as a mom-on-the-go breakfast idea. They’re unique on the market as they come in a form of cubes that are ready to be popped in a mason jar, covered with milk or water and ready to be enjoyed in no time (they will melt on their own within 10-15 min). But if you want to have them ready within seconds, you can also use a blender – I think they’re delicious either way!

My kids’ current obsession is Touk-Touk (a sunny blend of tropical fruits, veggies and plant-based protein) which is also the flavour of a wonderful project in collaboration with Breakfast Club of Canada. During the month of June, they will be donating 50¢ for each Touk-Touk sold towards this amazing cause!

Help brighten children’s mornings

Now, if you enjoy cooking, you can use Evive’s smoothies as the base for frozen treats, Pinterest-worthy smoothie bowls, or even baked delights! But since I’m a mom currently in quarantine mode without schools or daycare, I simply make the most delicious smoothies for my kids that they actually fully drink!

Here are a couple of fun ideas that I tried with the Touk-Touk smoothie for my kids and that are not complicated:

• Mix the Touk-Touk with your milk of preference
• Mix it with apple juice that’s low in sugar
• Add some apple sauce and water to your Touk-Touk cubes
• Serve it in a bowl as a simple smoothie bowl with some sliced fruits
• Mix the Touk-Touk smoothies with yogurt for an extra creamy texture
• Serve it in a bowl with cereal that’s low in sugar
• And, if you’re feeling extra fancy, you can get a coconut and serve your smoothie inside it – your kids will think it’s the best treat ever!

Now that I’m making these smoothies once a day, my kids are actually eating many more fruits and veggies in one serving! And in my books, that’s the best mom hack ever!

Now, if you’re wondering where you can get Evive’s frozen smoothie cubes, you can either order them online or check your local Canadian grocery store’s frozen aisles. I hope that you will find them as life-saving as I did and as yummy as my kids do!

Order Online

L’article The Smoothie That’s Brightening My Kids’ Mornings est apparu en premier sur Evive Blog.

If you’re looking for recipes that are simple, quick, and nutritious, look no further! Here are 4 ways you never thought of using your Evive smoothie cubes!

1. Enhance your Favourite Homemade Smoothie Recipe

Okay so, you might already be a health nut who loves to make your own smoothie recipes at home – that’s wonderful, good for you! However, did you know that you could simply add a few Evive cubes to your recipe for an added boost of protein and superfoods? Each one of our smoothie blends contains whole fruits, vegetables, superfoods, and plant-based protein! Use them for a pop of colour and dose of nutrition to your own smoothies.

2. Bake up a Storm

Want to make yummy pancakes? How about choco-mocha muffins? The ideas are endless! You can even add them to boost your homemade granola recipe. Use your favourite smoothie cubes for a burst of freshness and flavour to a wide variety of baked homemade goods. Feel free to explore our blog for even more possibilities.

3. Level up your Beverage Game

Every so often, switching up the way you enjoy your morning coffee or afternoon coffee break can feel so good! Did you know you could make some super delicious caffeinated creations like a healthier version of an iced cappuccino or the trendy whipped Dalgona coffee with our smoothie cubes? You can also make some really delicious tropical mocktails – more on that coming soon!

4. Create Delicious Refreshing Treats

Summertime is lovely for experimenting with delicious, refreshing treats. Easily make your very own popsicles, smoothie bowls, ice cream, and parfaits at home with the help of our frozen smoothie cubes! You can even get the whole family involved while you make your frozen creations. Customizing them with your favourite flavour combos will create beautifully coloured delights!

Whatever recipes you decide to make, don’t forget to share them with us! We love to see all the delicious ways you use your Evive smoothie cubes when you tag us (@evivesmoothie) + hashtag #evivesmoothie. Get inspired, get creative, and have fun!

L’article 4 Ways You Never Thought of Using Your Evive Smoothie Cubes est apparu en premier sur Evive Blog.

Why is protein so important in your diet?

One of the most important roles that protein plays in the body is that it actually helps to balance those blood sugar levels. Protein does not break down in the body like sugar does, as excess sugar causes us to crash. This is something we want to stay on top of as an imbalance of blood sugar levels can lead to a variety of symptoms like low energy, headaches, brain fog, weight gain or loss, and anxiety. When we get adequate amounts of protein in our diet, we can notice a more sustainable energy level in our bodies pretty quickly.

What’s the essential daily quantity of protein needed?

The good news is that protein can be found in so many plant-based foods and you may already be getting in a good amount! I always recommend at least 15-20 grams of protein per meal. It may sound like a lot, but just one wheel of Evive’s Cashew Mocha or Blueberry Haskap has 18 grams of plant-based protein in it! This means you only have to worry about your next two meals.

How do I incorporate protein in a plant-based diet?

Some of my favourite plant-based sources of protein are black beans and chickpeas. These have 7 grams of protein in just 1/2 a cup! You can simply add these into a nourishing salad or in your soup. I also am a huge fan of lentils because they actually have 9 grams of protein in just 1/2 of a cup and are extremely versatile. If you notice that you get bloated from beans or lentils, try soaking the dry legume in water for a few hours (even overnight) before cooking them. This helps to make the legumes more digestible. 

If you find that you are too sensitive to these sources, I would recommend a pea protein. Pea proteins are a lot easier for the body to digest. Those who struggle with digesting beans, often have much better success with pea protein. Luckily, this is the protein that is used in Evive’s smoothies, along with other forms like edamame, cashew and spirulina. 

Other super easy sources of protein are chia seeds and hemp hearts. These little seeds are packed with protein, fibre and healthy fats to further help balance those blood sugar levels. I love adding mine to salads and to my Evive Smoothies. 

Lastly, if you follow me on Instagram, you will know that I am a huge fan of spirulina! This has to be my absolute favourite source of protein because it also has a ton of different benefits. One that I have really been able to notice is just how nourishing it’s been for my skin. In one teaspoon, spirulina contains 3 grams of protein! If you’re looking to get some spirulina into your day, make sure you stock up on my favourite Evive Smoothie, the Saphir. This is a weekly staple for me! If you still feel like you are not getting enough protein in your day, try consuming an Extra Protein Evive Smoothie to increase your intake. I would highly recommend the Extra Protein smoothies particularly as your breakfast so you can sustain your energy levels for the day and stay sharp! I promise that this is a habit you’ll want to keep in your routine!

L’article Plant-Based & Strong: Your 101 Protein Guide est apparu en premier sur Evive Blog.

Wellness is at the core of Evive’s values, and it’s what pushes us to continue doing what we do. So, we created this contest with the hopes to positively impact someone’s life and complement their journey to a very balanced and happy lifestyle. In addition, it was important for us to partner with Canadian brands, since we are a Canadian company. We were excited to showcase these amazing brands and influencers to our 30,000 satisfied customers! They were truly the ones to inspire 1 Year of Wellness – “Eat, Train, Sleep, Repeat!”

Here’s more about what the contest entails:

One lucky participant will win:

?One Year Supply of Evive Smoothie for your busy mornings Evive Smoothie (12 boxes, value of $1080)
?$1,175 Gift Card from MissFresh for your healthy meals
?️ $800 Gift Card from Rug & Weave to redecorate your bedroom
?One Year Fitness Membership with the lovely Johanna Sophia on her amazing GoDaily platform 

All of these prizes can help improve the winner integrate healthy eating, exercise, and rest into their daily lives! The prize’s value is also meant to last throughout an entire year! Which explains why the contest is 1 Year of Wellness!

We’re honestly so excited for the winner to be chosen and announced on September 11th. If you’d like to participate, easily sign up by clicking here! In addition, if you share the contest link, you’ll get an extra chance to win!

We really hope that this contest will help you guys maximize your well-being!

Best of luck to all the participants!!

Xoxo

The Evive Team

L’article 1 Year of Wellness – Eat, Train, Sleep, Repeat! est apparu en premier sur Evive Blog.

I revisited my usual pancake recipe by adding Veggemo vegetable milk and an Evive Yogi smoothie wheel. The idea of adding a little “greens” to a tasty breakfast pleased me, but the result is even more pleasing to me! It doesn’t taste like vegetables and the colour is beautiful.

Ingredients 

• • 1 Evive Yogi wheel

• • 1 ¼ of flour (or
    whole grain/whole wheat if desired)

• • 2 tablespoons coconut (or cane) sugar

• • • 1 tablespoon baking powder
      a pinch of salt

   

  • •  1 tablespoon vegetable oil

   

  •  1 cup of no sugar added Veggemo milk

The steps

1 . Unmould the Yogi wheel and let the cubes melt in a bowl.

2 . In a large bowl, combine the dry ingredients: flour, sugar, baking powder and salt.

3 . Crush the melted Yogi cubes with a fork to purée them. Add the oil and Veggemo milk. Mix well.

4 . Stir in wet ingredients to dry ingredients, but do not overmix pancakes mixture.

5 . Preheat your stove (preferably non-stick) to medium heat for a few minutes, then lower your heat slightly, oil your stove and cook your pancakes. When bubbles begin to appear and the edges are slightly golden, turn your pancake over, about 2-3 minutes on each side.

Why make your Pancake with Veggemo? Because they are different vegetable milks, they are nuts-free, soy-free, gluten-free and have a very rich and creamy texture. If you want to use them for other recipes they share them on Facebook and Instagram.

We love adding them to our smoothies bowls, but after testing this recipe for pancakes, you will certainly be delighted!

Do you want even more? Visit the Recipes section of the blog!

L’article Evive Yogi Smoothie Pancakes with Veggemo Milk est apparu en premier sur Evive Blog.